{"id":10342,"date":"2010-03-30T11:47:45","date_gmt":"2010-03-30T09:47:45","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=10342"},"modified":"2010-03-30T11:47:45","modified_gmt":"2010-03-30T09:47:45","slug":"arets-forsta-loprunda","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/03\/30\/arets-forsta-loprunda\/","title":{"rendered":"\u00c5rets f\u00f6rsta l\u00f6prunda"},"content":{"rendered":"<p>I s\u00f6ndags gav jag mig ut p\u00e5 \u00e5rets f\u00f6rsta l\u00f6prunda. Jag har h\u00e5llit ig\u00e5ng under vintern med Bodypump och lite spinning och det k\u00e4ndes faktiskt som det gett lite resultat till skillnad fr\u00e5n <a href=\"http:\/\/josjos.se\/blog\/2007\/07\/04\/en-liten-loprunda\/\">f\u00f6r tre \u00e5r sen<\/a>.<\/p>\n<p>Dock k\u00e4nde jag mig rej\u00e4lt tr\u00f6tt efter\u00e5t och tr\u00e4ningsv\u00e4rken l\u00e4t inte v\u00e4nta p\u00e5 sig heller, s\u00e5 jag antar att det visar att det \u00e4r bra att \u00e4gna sig \u00e5t m\u00e5nga olika tr\u00e4ningsformer&#8230;<\/p>\n<p>Mycket sk\u00f6nt att springa var det iallafall!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I s\u00f6ndags gav jag mig ut p\u00e5 \u00e5rets f\u00f6rsta l\u00f6prunda. Jag har h\u00e5llit ig\u00e5ng under vintern med Bodypump och lite spinning och det k\u00e4ndes faktiskt som det gett lite resultat till skillnad fr\u00e5n f\u00f6r tre \u00e5r sen. Dock k\u00e4nde jag mig rej\u00e4lt tr\u00f6tt efter\u00e5t och tr\u00e4ningsv\u00e4rken l\u00e4t inte v\u00e4nta p\u00e5 sig heller, s\u00e5 jag antar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[926,4],"class_list":["post-10342","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-lopning","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/10342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=10342"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/10342\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=10342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=10342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=10342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}