{"id":10368,"date":"2010-04-03T13:10:30","date_gmt":"2010-04-03T11:10:30","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=10368"},"modified":"2010-04-03T13:10:30","modified_gmt":"2010-04-03T11:10:30","slug":"ingen-yoga","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/04\/03\/ingen-yoga\/","title":{"rendered":"Ingen yoga"},"content":{"rendered":"<p>P\u00e5sk och tr\u00e4ningsschemat \u00e4ndras en del. Crossen bytte dag och tid s\u00e5 ist\u00e4llet f\u00f6r fredag 17:30 blev det l\u00f6rdag 10:30. Vi som var p\u00e5 plats var alla gamla i gemet, f\u00f6rutom en tjej som aldrig varit d\u00e4r tidigare. Vi k\u00f6rde ganska h\u00e5rt, mycket ben med kn\u00e4b\u00f6j och utfall. Hon s\u00e5g r\u00e4tt tr\u00f6tt ut.<\/p>\n<p>I slutet av passet fr\u00e5gade ledaren hur hon tyckte att det varit och hon sa att hon var helt slut.<\/p>\n<blockquote><p>Ja det \u00e4r ju lite jobbigare \u00e4n yoga som du t\u00e4nkt g\u00e5 p\u00e5.<\/p><\/blockquote>\n<p>Stackarn hade laddat f\u00f6r yoga och hamnat p\u00e5 crossfit!! Undra om hon orkar n\u00e5got mer idag?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5sk och tr\u00e4ningsschemat \u00e4ndras en del. Crossen bytte dag och tid s\u00e5 ist\u00e4llet f\u00f6r fredag 17:30 blev det l\u00f6rdag 10:30. Vi som var p\u00e5 plats var alla gamla i gemet, f\u00f6rutom en tjej som aldrig varit d\u00e4r tidigare. Vi k\u00f6rde ganska h\u00e5rt, mycket ben med kn\u00e4b\u00f6j och utfall. Hon s\u00e5g r\u00e4tt tr\u00f6tt ut. I slutet [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,730,4],"class_list":["post-10368","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-flex","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/10368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=10368"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/10368\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=10368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=10368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=10368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}