{"id":10396,"date":"2010-04-05T14:56:34","date_gmt":"2010-04-05T12:56:34","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=10396"},"modified":"2010-04-05T14:56:34","modified_gmt":"2010-04-05T12:56:34","slug":"bodycombat","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/04\/05\/bodycombat\/","title":{"rendered":"BodyCombat"},"content":{"rendered":"<p>P\u00e5sken \u00e4r kvar och schemat inte som det brukar \u00e4nnu, allts\u00e5 ingen crossfit ikv\u00e4ll. Ist\u00e4llet passade jag p\u00e5 att <a href=\"http:\/\/josmobil.wordpress.com\/2010\/04\/05\/jag-ar-redo\/\">prova BodyCombat<\/a>. Flera som g\u00e5r p\u00e5 crossen har sagt att den \u00e4r j\u00e4tterolig.<\/p>\n<p>Det gav lite fl\u00e5s och det var lite jobbigt men l\u00e5nga v\u00e4gar ifr\u00e5n hur jobbigt crossen eller cirkeltr\u00e4ningen \u00e4r. Sen k\u00e4ndes det lite f\u00e5nigt med sparkar och slag i n\u00e5gon slags koreograferad version. Nja, det blir nog inte s\u00e5 m\u00e5nga g\u00e5nger f\u00f6r mig, jag vill ha pass d\u00e4r man kan k\u00f6tta p\u00e5. Dock kul att ha testat p\u00e5!<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=hVw5s8G0Jww\">H\u00e4r kan ni se ett intro<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5sken \u00e4r kvar och schemat inte som det brukar \u00e4nnu, allts\u00e5 ingen crossfit ikv\u00e4ll. Ist\u00e4llet passade jag p\u00e5 att prova BodyCombat. Flera som g\u00e5r p\u00e5 crossen har sagt att den \u00e4r j\u00e4tterolig. Det gav lite fl\u00e5s och det var lite jobbigt men l\u00e5nga v\u00e4gar ifr\u00e5n hur jobbigt crossen eller cirkeltr\u00e4ningen \u00e4r. Sen k\u00e4ndes det lite [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[932,730,4],"class_list":["post-10396","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-bodycombat","tag-flex","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/10396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=10396"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/10396\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=10396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=10396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=10396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}