{"id":10425,"date":"2010-04-09T12:54:30","date_gmt":"2010-04-09T10:54:30","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=10425"},"modified":"2010-04-09T12:54:30","modified_gmt":"2010-04-09T10:54:30","slug":"ata-sjalv-3","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/04\/09\/ata-sjalv-3\/","title":{"rendered":"\u00c4ta sj\u00e4lv"},"content":{"rendered":"<p>Det \u00e4r inte bara Joel som tr\u00e4nar p\u00e5 massa saker utan \u00e4ven Simon. Ett av hans fokus just nu ligger p\u00e5 att \u00e4ta sj\u00e4lv &#8211; med sked d\u00e5 givetvis. Ig\u00e5r n\u00e4r vi \u00e5t bulgur till lunch fick vi till en bra rutin d\u00e4r jag fyllde skeden, Simon \u00e5t och visade sen n\u00e4r det var dax att fylla skeden igen.<\/p>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"https:\/\/www.youtube.com\/v\/Orkw4BvdNP8&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r inte bara Joel som tr\u00e4nar p\u00e5 massa saker utan \u00e4ven Simon. Ett av hans fokus just nu ligger p\u00e5 att \u00e4ta sj\u00e4lv &#8211; med sked d\u00e5 givetvis. Ig\u00e5r n\u00e4r vi \u00e5t bulgur till lunch fick vi till en bra rutin d\u00e4r jag fyllde skeden, Simon \u00e5t och visade sen n\u00e4r det var dax [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[427,661,589,233],"class_list":["post-10425","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-ata","tag-kan-sjalv","tag-simon","tag-youtube"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/10425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=10425"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/10425\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=10425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=10425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=10425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}