{"id":10638,"date":"2010-04-26T15:25:40","date_gmt":"2010-04-26T13:25:40","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=10638"},"modified":"2010-04-26T15:25:40","modified_gmt":"2010-04-26T13:25:40","slug":"sasongspremiar-pa-racern","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/04\/26\/sasongspremiar-pa-racern\/","title":{"rendered":"S\u00e4songspremi\u00e4r p\u00e5 racern"},"content":{"rendered":"<p><a href=\"http:\/\/sportstracker.nokia.com\/nts\/workoutdetail\/index.do?id=2407036\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-10640\" title=\"Cykeltur\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2010\/04\/cykeltur-128x105.jpg?resize=128%2C105\" alt=\"\" width=\"128\" height=\"105\" \/><\/a>Ig\u00e5r blev det s\u00e4songspremi\u00e4r p\u00e5 racercykeln. Jag har varit f\u00f6rkyld ett tag och tvekade lite inf\u00f6r bodypump, som egentligen stod p\u00e5 agendan, men ett l\u00e4tt cykelpass verkade vara en lagom kompromiss.<\/p>\n<p>Jag passade p\u00e5 att prova Sportstracker, som \u00e4r ett program f\u00f6r mobiltelefonen som loggar rundan med GPS. Verkar fungera perfekt. Den loggar kordinater n\u00e4r jag \u00e4r ute, visar hastighet etc och kan \u00e4ven s\u00e4nda kordinater s\u00e5 att andra kan se var jag \u00e4r i realtid&#8230; \ud83d\ude42<\/p>\n<p>K\u00e4ndes verkligen att det var premi\u00e4r, f\u00f6r kroppen var inte alls van. Speciellt blev jag tr\u00f6tt i ryggen och \u00f6verarmarna. F\u00f6rhoppningsvis en vanesak.\u00a0Jag tog det ganska lugnt \u00e4nda tills jag blev upphunnen av en kille som tr\u00e4nade inf\u00f6r v\u00e4tternrundan. Vi slog f\u00f6lje en bit vilket gjorde att jag cyklade lite snabbare \u00e4n jag borde&#8230;<\/p>\n<p>V\u00e4l hemma var jag helt slut och grillkv\u00e4ll med A, P, T och O var, om \u00e4n trevlig, lite f\u00f6rvirrad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r blev det s\u00e4songspremi\u00e4r p\u00e5 racercykeln. Jag har varit f\u00f6rkyld ett tag och tvekade lite inf\u00f6r bodypump, som egentligen stod p\u00e5 agendan, men ett l\u00e4tt cykelpass verkade vara en lagom kompromiss. Jag passade p\u00e5 att prova Sportstracker, som \u00e4r ett program f\u00f6r mobiltelefonen som loggar rundan med GPS. Verkar fungera perfekt. Den loggar kordinater n\u00e4r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[79,436,807],"class_list":["post-10638","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-cykel","tag-gps","tag-traning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/10638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=10638"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/10638\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=10638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=10638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=10638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}