{"id":10698,"date":"2010-05-01T22:01:33","date_gmt":"2010-05-01T20:01:33","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=10698"},"modified":"2010-05-01T22:01:33","modified_gmt":"2010-05-01T20:01:33","slug":"koll-pa-rundan","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/05\/01\/koll-pa-rundan\/","title":{"rendered":"Koll p\u00e5 rundan"},"content":{"rendered":"<p>Min cykeldatorn sen \u00e5r 2003 g\u00e5r inte att hitta s\u00e5 jag beh\u00f6ver en ny. <a href=\"http:\/\/josjos.se\/blog\/2010\/04\/29\/tur-pa-racern\/\">F\u00f6rra rundan<\/a> hade jag ingen vilket var ok, men idag skulle jag ta en ny runda f\u00f6r jag skulle m\u00f6ta upp med Anna s\u00e5 John l\u00e5nade ut sin GPS och telefon s\u00e5 nu finns <a href=\"http:\/\/www.sportypal.com\/Workouts\/Details\/282782\">rundan att besk\u00e5da p\u00e5 Sportypal<\/a>. Fr\u00e4nt faktiskt \ud83d\ude42<\/p>\n<p>Det var kul med s\u00e4llskap &#8211; f\u00f6rena nytta med n\u00f6je p\u00e5 n\u00e5got s\u00e4tt. Vi hann prata och vi hann bli rej\u00e4lt tr\u00f6tta. G\u00e5rdagens cross k\u00e4ndes i l\u00e5ren \u00e4ven om jag fuskade d\u00e5 och endast gjorde 95 <a href=\"http:\/\/josjos.se\/blog\/2010\/01\/25\/burpee\/\">burpees<\/a> ist\u00e4llet f\u00f6r 125. Nu ska det bli en tradition med gemensam helgtr\u00e4ning s\u00e5 att vi \u00e4r i form till \u00e5rets Tjejv\u00e4ttern.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Min cykeldatorn sen \u00e5r 2003 g\u00e5r inte att hitta s\u00e5 jag beh\u00f6ver en ny. F\u00f6rra rundan hade jag ingen vilket var ok, men idag skulle jag ta en ny runda f\u00f6r jag skulle m\u00f6ta upp med Anna s\u00e5 John l\u00e5nade ut sin GPS och telefon s\u00e5 nu finns rundan att besk\u00e5da p\u00e5 Sportypal. Fr\u00e4nt faktiskt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[218,436,962,4],"class_list":["post-10698","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-cykla","tag-gps","tag-sportypal","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/10698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=10698"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/10698\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=10698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=10698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=10698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}