{"id":10723,"date":"2010-05-05T22:23:52","date_gmt":"2010-05-05T20:23:52","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=10723"},"modified":"2010-05-05T22:23:52","modified_gmt":"2010-05-05T20:23:52","slug":"tunga-lar","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/05\/05\/tunga-lar\/","title":{"rendered":"Tunga l\u00e5r"},"content":{"rendered":"<p>Idag var det dax att hoja igen och idag testade jag en <a href=\"http:\/\/www.sportypal.com\/Workouts\/Details\/291810\">ny runda<\/a>. V\u00e4dret var perfekt om \u00e4n n\u00e5got kyligt. Cirka tre mil blev det och jag snittade p\u00e5 22 km\/h. D\u00e4r m\u00e5ste det bli b\u00e4ttre om jag ska n\u00e5 mitt m\u00e5l p\u00e5 Tjejv\u00e4ttern (under 4 timmar=snitt p\u00e5 25 km\/h).<\/p>\n<p>Jag hoppas dock att dagens pass gav mycket f\u00f6r l\u00e5ren var grymt tunga hela passet. Mj\u00f6lksyran var min kompis hela rundan och tr\u00f6sten var att det nog gav ganska mycket. Nu laddar jag f\u00f6r cross p\u00e5 fredag och cykling p\u00e5 s\u00f6ndag.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det dax att hoja igen och idag testade jag en ny runda. V\u00e4dret var perfekt om \u00e4n n\u00e5got kyligt. Cirka tre mil blev det och jag snittade p\u00e5 22 km\/h. D\u00e4r m\u00e5ste det bli b\u00e4ttre om jag ska n\u00e5 mitt m\u00e5l p\u00e5 Tjejv\u00e4ttern (under 4 timmar=snitt p\u00e5 25 km\/h). Jag hoppas dock att [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[218,4],"class_list":["post-10723","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-cykla","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/10723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=10723"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/10723\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=10723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=10723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=10723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}