{"id":10730,"date":"2010-06-03T13:04:12","date_gmt":"2010-06-03T11:04:12","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=10730"},"modified":"2010-06-03T13:04:12","modified_gmt":"2010-06-03T11:04:12","slug":"det-hoppade","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/06\/03\/det-hoppade\/","title":{"rendered":"Det hoppade"},"content":{"rendered":"<p>F\u00f6r ett tag n\u00e4r jag tr\u00e4nade s\u00e5 gick vi igenom <a href=\"http:\/\/www.youtube.com\/watch?v=dIUT_bUnSuQ\">push press<\/a> under teknikdelen p\u00e5 passet. Det blir ju ett litet hopp f\u00f6r kroppen utan att f\u00f6tterna lyfter och n\u00e4r jag tittade i spegeln s\u00e5g jag till min f\u00f6rv\u00e5ning att det hoppade. Givetvis br\u00f6sten men det f\u00f6rv\u00e4ntar man sig ju, men nu var det \u00e4ven h\u00f6ftkuddarna! (s\u00e5g faktiskt riktigt roligt ut)<\/p>\n<p>S\u00e5 ska det inte vara tycker jag, s\u00e5 nu ska de bort. Fast fr\u00e5gan \u00e4r bara hur&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6r ett tag n\u00e4r jag tr\u00e4nade s\u00e5 gick vi igenom push press under teknikdelen p\u00e5 passet. Det blir ju ett litet hopp f\u00f6r kroppen utan att f\u00f6tterna lyfter och n\u00e4r jag tittade i spegeln s\u00e5g jag till min f\u00f6rv\u00e5ning att det hoppade. Givetvis br\u00f6sten men det f\u00f6rv\u00e4ntar man sig ju, men nu var det \u00e4ven [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[4],"class_list":["post-10730","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/10730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=10730"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/10730\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=10730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=10730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=10730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}