{"id":10757,"date":"2010-05-10T22:49:29","date_gmt":"2010-05-10T20:49:29","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=10757"},"modified":"2010-05-10T22:49:29","modified_gmt":"2010-05-10T20:49:29","slug":"bara-varandra","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/05\/10\/bara-varandra\/","title":{"rendered":"B\u00e4ra varandra"},"content":{"rendered":"<p>M\u00e5ndag och crossfit p\u00e5 schemat. Lite tr\u00f6tt i benen efter cykling ig\u00e5r men s\u00e5 \u00e4r det ibland. P\u00e5 uppv\u00e4rmningen fick vi dela upp oss i par d\u00e4r vi v\u00e4gde liknande (jag gick ihop med urstarka Lisa som v\u00e4ger 10 kg mindre men orkar mer). Sen skulle vi b\u00e4ra varandra p\u00e5 tre olika s\u00e4tt och d\u00e5 b\u00e4ra fram och tillbaka i salen.<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=uVOtoL3WAdo&amp;feature=related\">Fireman&#8217;s carry<\/a> (liggande p\u00e5 axeln typ)<br \/>\nFramf\u00f6r sig p\u00e5 magen h\u00e5llandes runt h\u00f6ften typ<br \/>\nP\u00e5 ryggen (med tv\u00e5 benb\u00f6j)<\/p>\n<p>Asjobbigt men s\u00e5 himla h\u00e4ftigt att det g\u00e5r! K\u00e4nns r\u00e4tt ovant att skumpa runt p\u00e5 en &#8220;ok\u00e4nd&#8221; persons axlar ska jag s\u00e4ga. Bra att kunna dock om man ska r\u00e4dda n\u00e5gon som inte kan g\u00e5 sj\u00e4lv. Kanske borde jag \u00f6va lite p\u00e5 Joel &#8211; eller varf\u00f6r inte John (endast 6 kg mer \u00e4n Lisa)?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5ndag och crossfit p\u00e5 schemat. Lite tr\u00f6tt i benen efter cykling ig\u00e5r men s\u00e5 \u00e4r det ibland. P\u00e5 uppv\u00e4rmningen fick vi dela upp oss i par d\u00e4r vi v\u00e4gde liknande (jag gick ihop med urstarka Lisa som v\u00e4ger 10 kg mindre men orkar mer). Sen skulle vi b\u00e4ra varandra p\u00e5 tre olika s\u00e4tt och d\u00e5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,4],"class_list":["post-10757","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/10757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=10757"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/10757\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=10757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=10757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=10757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}