{"id":10779,"date":"2010-05-16T13:44:40","date_gmt":"2010-05-16T11:44:40","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=10779"},"modified":"2010-05-16T13:44:40","modified_gmt":"2010-05-16T11:44:40","slug":"pullups","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/05\/16\/pullups\/","title":{"rendered":"Pullups"},"content":{"rendered":"<p>I fredags var det som vanligt crossfit och f\u00f6r andra veckan i rad s\u00e5 var vi ute. H\u00e4rligt att vara ute m\u00e5ste jag s\u00e4ga \u00e4ven om vi garvade lite n\u00e4r folk tittade p\u00e5 oss. Dagen workout innebar n\u00e4mligen Kettlebell sving (KBS), pullups (med hj\u00e4lp), pushups och b\u00e4ra varandra.<\/p>\n<p>H\u00e4r ser ni lite bilder:<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2010\/05\/Crossfit.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10780\" title=\"Crossfit\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2010\/05\/Crossfit-445x297.jpg?resize=445%2C297\" alt=\"\" width=\"445\" height=\"297\" \/><\/a><\/p>\n<p>Trots att vi fick mycket hj\u00e4lp av varandra n\u00e4r vi gjorde pullups s\u00e5 har jag idag fruktansv\u00e4rd tr\u00e4ningsv\u00e4rk &#8211; det var l\u00e4nge sen det k\u00e4ndes s\u00e5 h\u00e4r mycket i n\u00e5gon kroppsdel&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I fredags var det som vanligt crossfit och f\u00f6r andra veckan i rad s\u00e5 var vi ute. H\u00e4rligt att vara ute m\u00e5ste jag s\u00e4ga \u00e4ven om vi garvade lite n\u00e4r folk tittade p\u00e5 oss. Dagen workout innebar n\u00e4mligen Kettlebell sving (KBS), pullups (med hj\u00e4lp), pushups och b\u00e4ra varandra. H\u00e4r ser ni lite bilder: Trots att [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,4],"class_list":["post-10779","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/10779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=10779"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/10779\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=10779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=10779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=10779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}