{"id":10923,"date":"2010-06-06T14:14:46","date_gmt":"2010-06-06T12:14:46","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=10923"},"modified":"2010-06-06T14:14:46","modified_gmt":"2010-06-06T12:14:46","slug":"traning-i-ar","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/06\/06\/traning-i-ar\/","title":{"rendered":"Tr\u00e4ning i \u00e5r"},"content":{"rendered":"<p>I augusti f\u00f6rra \u00e5ret <a href=\"http:\/\/josjos.se\/blog\/2009\/08\/06\/flex-gym\/\">gick vi med<\/a> i <a href=\"http:\/\/flexsportsclub.se\/Start11.htm\">Flex Sports Club<\/a> h\u00e4r i Skarpn\u00e4ck. Jag trodde d\u00e5 det skulle bli sv\u00e5rt att ta sig iv\u00e4g, mycket f\u00f6rkylningar som hejdar osv och hade som m\u00e5l att ta mig dit i snitt 1 g\u00e5ng per vecka. Tror att jag snittade 1,5 g\u00e5ng i h\u00f6stas och var mycket n\u00f6jd. Efter \u00e5rsskiftet har jag varit v\u00e4ldigt fokuserad p\u00e5 att m\u00e5 b\u00e4ttre och d\u00e5 \u00e4r tr\u00e4ning en av faktorerna f\u00f6r framg\u00e5ng. Att de sen inf\u00f6rde Crossfit har ox\u00e5 p\u00e5verkat i positiv bem\u00e4rkelse eftersom det \u00e4r s\u00e5 otroligt roligt.<\/p>\n<p>Idag kollade jag p\u00e5 <a href=\"http:\/\/www.funbeat.se\">Funbeat<\/a> hur mycket jag tr\u00e4nat hittills i \u00e5r. Blev \u00f6verraskad:<\/p>\n<ul>\n<li>51 pass p\u00e5 Flex, varav 37 \u00e4r crossfit<\/li>\n<li>9 cykelpass<\/li>\n<li>60 pass p\u00e5 22 veckor ger 2,7 g\u00e5nger per vecka<\/li>\n<\/ul>\n<p>Jag \u00e4r givetvis heln\u00f6jd &#8211; dels att jag lyckats ta mig iv\u00e4g och tr\u00e4na men mest f\u00f6r att det har gett s\u00e5 bra resultat. Min kropp b\u00f6rjar funka som den ska igen!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I augusti f\u00f6rra \u00e5ret gick vi med i Flex Sports Club h\u00e4r i Skarpn\u00e4ck. Jag trodde d\u00e5 det skulle bli sv\u00e5rt att ta sig iv\u00e4g, mycket f\u00f6rkylningar som hejdar osv och hade som m\u00e5l att ta mig dit i snitt 1 g\u00e5ng per vecka. Tror att jag snittade 1,5 g\u00e5ng i h\u00f6stas och var mycket [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[730,4],"class_list":["post-10923","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-flex","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/10923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=10923"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/10923\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=10923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=10923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=10923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}