{"id":11038,"date":"2010-06-26T00:16:39","date_gmt":"2010-06-25T22:16:39","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=11038"},"modified":"2010-06-26T00:16:39","modified_gmt":"2010-06-25T22:16:39","slug":"under-80-i-tid","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/06\/26\/under-80-i-tid\/","title":{"rendered":"Under 80 i tid"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2010\/06\/viktkurva.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-11040\" title=\"viktkurva\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2010\/06\/viktkurva-128x84.jpg?resize=128%2C84\" alt=\"\" width=\"128\" height=\"84\" \/><\/a>Vid \u00e5rskiftet gav jag mig sj\u00e4lv ett m\u00e5l &#8211; att v\u00e4ga under 80 kg till midsommar. N\u00e4r jag b\u00f6rjade tr\u00e4na i augusti v\u00e4gde jag nog 86 kg men efter jul och ny\u00e5r s\u00e5 hade sis\u00e5d\u00e4r 3 kg p\u00e5 n\u00e5got s\u00e4tt smugit sig p\u00e5. Det har g\u00e5tt sakta mot m\u00e5let och ibland knappt alls men iaf oftast g\u00e5tt \u00e5t r\u00e4tt h\u00e5ll. Har inte \u00e4ndrat m\u00e4rkbart p\u00e5 kosten utan satsat p\u00e5 att <a href=\"http:\/\/josjos.se\/blog\/2010\/06\/06\/traning-i-ar\/\">tr\u00e4na<\/a>.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2010\/06\/IMG_2333.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-11039\" title=\"Under 80\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2010\/06\/IMG_2333-128x85.jpg?resize=128%2C85\" alt=\"\" width=\"128\" height=\"85\" \/><\/a>N\u00e5gon g\u00e5ng under v\u00e5ren k\u00f6pte vi en digital v\u00e5g p\u00e5 <a href=\"http:\/\/www.clasohlson.se\">Clas Ohlson<\/a> och jag b\u00f6rjade anv\u00e4nda den ist\u00e4llet f\u00f6r den p\u00e5 <a href=\"http:\/\/flexsportsclub.se\/Start11.htm\">Flex<\/a>. Har noterat vikten p\u00e5 <a href=\"http:\/\/www.funbeat.se\">Funbeat<\/a> och det \u00e4r riktigt roligt att se hur kurvorna samspelar.<\/p>\n<p>Ig\u00e5r var det n\u00e4ra n\u00e4r jag st\u00e4llde mig p\u00e5 v\u00e5gen s\u00e5 idag var det med stor sp\u00e4nning jag klev upp p\u00e5 v\u00e5gen. O banne mig lyckades den inte stanna p\u00e5 79,9!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vid \u00e5rskiftet gav jag mig sj\u00e4lv ett m\u00e5l &#8211; att v\u00e4ga under 80 kg till midsommar. N\u00e4r jag b\u00f6rjade tr\u00e4na i augusti v\u00e4gde jag nog 86 kg men efter jul och ny\u00e5r s\u00e5 hade sis\u00e5d\u00e4r 3 kg p\u00e5 n\u00e5got s\u00e4tt smugit sig p\u00e5. Det har g\u00e5tt sakta mot m\u00e5let och ibland knappt alls men iaf [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[24,6],"tags":[730,1001,1002,204],"class_list":["post-11038","post","type-post","status-publish","format-standard","hentry","category-prylar","category-vardagen","tag-flex","tag-funbeat","tag-personvag","tag-vikt"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/11038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=11038"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/11038\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=11038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=11038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=11038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}