{"id":11116,"date":"2010-07-05T23:09:36","date_gmt":"2010-07-05T21:09:36","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=11116"},"modified":"2010-07-05T23:09:36","modified_gmt":"2010-07-05T21:09:36","slug":"crossfit-pa-egen-hand","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/07\/05\/crossfit-pa-egen-hand\/","title":{"rendered":"Crossfit p\u00e5 egen hand"},"content":{"rendered":"<p>Nu n\u00e4r jag kommit ig\u00e5ng och tr\u00e4na s\u00e5 bra s\u00e5 vill jag ju verkligen inte tappa det p\u00e5 semestern s\u00e5 tr\u00e4ningskl\u00e4derna packades ned.<\/p>\n<p>Ikv\u00e4ll tog jag mig i kragen s\u00e5 fort barnen somnat och k\u00f6rde ett egenkomponerat pass.<\/p>\n<p>Lite trist att k\u00f6ra sj\u00e4lv och aningens f\u00e5nig k\u00e4nde jag mig p\u00e5 gr\u00e4smattan utanf\u00f6r mammas l\u00e4genhet d\u00e4r inte bara John och mamma tittade p\u00e5 utan \u00e4ven n\u00e5gra andra grannar.<\/p>\n<p>Men vad g\u00f6r man inte f\u00f6r att gl\u00e4dja andra!<\/p>\n<p>21-15-9 \u00e4r en passande WOD och jag k\u00f6rde burpees, sit-ups, push-ups och squat. Avslutade med plankan i en minut.<\/p>\n<p>P\u00e5 onsdag \u00e4r det dax igen \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu n\u00e4r jag kommit ig\u00e5ng och tr\u00e4na s\u00e5 bra s\u00e5 vill jag ju verkligen inte tappa det p\u00e5 semestern s\u00e5 tr\u00e4ningskl\u00e4derna packades ned. Ikv\u00e4ll tog jag mig i kragen s\u00e5 fort barnen somnat och k\u00f6rde ett egenkomponerat pass. Lite trist att k\u00f6ra sj\u00e4lv och aningens f\u00e5nig k\u00e4nde jag mig p\u00e5 gr\u00e4smattan utanf\u00f6r mammas l\u00e4genhet d\u00e4r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,1006,4],"class_list":["post-11116","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-semester-2010","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/11116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=11116"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/11116\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=11116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=11116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=11116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}