{"id":11134,"date":"2010-07-07T23:38:52","date_gmt":"2010-07-07T21:38:52","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=11134"},"modified":"2010-07-07T23:38:52","modified_gmt":"2010-07-07T21:38:52","slug":"crosspass-med-barn","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/07\/07\/crosspass-med-barn\/","title":{"rendered":"Crosspass med barn"},"content":{"rendered":"<p>Idag \u00e4r det onsdag och s\u00e5ledes \u00e5terigen dax f\u00f6r cross p\u00e5 hemmaplan. Idag var John med och testade burpees f\u00f6r f\u00f6rsta g\u00e5ngen. Precis som de flesta andra blev han lite \u00f6verraskad \u00f6ver hur mycket fl\u00e5s man f\u00e5r av dem. Det blev en repris av <a href=\"http:\/\/josjos.se\/blog\/2010\/07\/05\/crossfit-pa-egen-hand\/\">m\u00e5ndagens pass<\/a> s\u00e5 att John visste vad han skulle g\u00f6ra.<\/p>\n<p>Inte bara John var med utan \u00e4ven n\u00e5gra grannbarn. Eller med och med, de stod mest n\u00e5gon dm ifr\u00e5n oss och fr\u00e5gade vad vi h\u00f6ll p\u00e5 med, och sprang och h\u00e4mtade glass och l\u00e4skade oss med.<\/p>\n<p>Nu blir det nytt pass p\u00e5 fredag med nya omgivningar s\u00e5 nu sp\u00e5nar jag p\u00e5 vad vi ska hitta p\u00e5 f\u00f6r att utmana oss d\u00e5 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag \u00e4r det onsdag och s\u00e5ledes \u00e5terigen dax f\u00f6r cross p\u00e5 hemmaplan. Idag var John med och testade burpees f\u00f6r f\u00f6rsta g\u00e5ngen. Precis som de flesta andra blev han lite \u00f6verraskad \u00f6ver hur mycket fl\u00e5s man f\u00e5r av dem. Det blev en repris av m\u00e5ndagens pass s\u00e5 att John visste vad han skulle g\u00f6ra. Inte [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,1006,4],"class_list":["post-11134","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-semester-2010","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/11134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=11134"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/11134\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=11134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=11134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=11134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}