{"id":11173,"date":"2010-07-12T22:56:35","date_gmt":"2010-07-12T20:56:35","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=11173"},"modified":"2010-07-12T22:56:35","modified_gmt":"2010-07-12T20:56:35","slug":"nytt-crossfitpass","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/07\/12\/nytt-crossfitpass\/","title":{"rendered":"Nytt crossfitpass"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2010\/07\/IMAG1913.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-11174\" title=\"crosspass\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2010\/07\/IMAG1913-128x76.jpg?resize=128%2C76\" alt=\"\" width=\"128\" height=\"76\" \/><\/a>P\u00e5 kv\u00e4llen var det \u00e5terigen dax f\u00f6r tr\u00e4ning. Halva n\u00f6jet har faktiskt varit att klura ihop egna pass och sv\u00e5rast var att komma ih\u00e5g s\u00e5 jag fick skriva en liten &#8220;kom-ih\u00e5g-lapp&#8221;.<\/p>\n<p>Just det h\u00e4r passet satte vi p\u00e5 tid &#8211; 15 minuter. Klart jobbigt!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 kv\u00e4llen var det \u00e5terigen dax f\u00f6r tr\u00e4ning. Halva n\u00f6jet har faktiskt varit att klura ihop egna pass och sv\u00e5rast var att komma ih\u00e5g s\u00e5 jag fick skriva en liten &#8220;kom-ih\u00e5g-lapp&#8221;. Just det h\u00e4r passet satte vi p\u00e5 tid &#8211; 15 minuter. Klart jobbigt!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,1006],"class_list":["post-11173","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-semester-2010"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/11173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=11173"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/11173\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=11173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=11173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=11173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}