{"id":11259,"date":"2010-08-02T22:23:39","date_gmt":"2010-08-02T20:23:39","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=11259"},"modified":"2010-08-02T22:23:39","modified_gmt":"2010-08-02T20:23:39","slug":"aterigen-crossfit","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/08\/02\/aterigen-crossfit\/","title":{"rendered":"\u00c5terigen crossfit"},"content":{"rendered":"<p>Idag best\u00e4mde jag mig f\u00f6r att jag \u00e4r frisk. Orkar inte vara <a href=\"http:\/\/josjos.se\/blog\/2010\/07\/23\/tokforkyld\/\">f\u00f6rkyld<\/a> l\u00e4ngre. Allts\u00e5 gick jag p\u00e5 crossfit. Vi var givetvis ute eftersom det inte l\u00e4ngre regnade.<\/p>\n<p>Dagens pass fokuserade p\u00e5 kondition. Vi var tv\u00e5 och tv\u00e5 och tillsammans skulle man g\u00f6ra 200 burpees. N\u00e4r en gjorde burpees sprang den andra 400-500 m (oklart exakt hur l\u00e5ngt). Jag var med en som springer bra s\u00e5 hon fick g\u00f6ra 114 burpees och jag &#8220;bara&#8221; 86.<\/p>\n<p>Dagens roliga inslag var att Amany hade insett att <a href=\"http:\/\/sv.wikipedia.org\/wiki\/Ardis_Fagerholm\">Ardis<\/a> som tr\u00e4nat crossfit lite d\u00e5 och d\u00e5 under v\u00e5ren \u00e4r den Ardis som sjunger musiken till <a href=\"http:\/\/sv.wikipedia.org\/wiki\/Vendetta_(film)\">Vendetta<\/a>. Ska tydligen in i studion snart igen s\u00e5 vi hoppas v\u00e4l p\u00e5 lite ny tr\u00e4ningsmusik \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag best\u00e4mde jag mig f\u00f6r att jag \u00e4r frisk. Orkar inte vara f\u00f6rkyld l\u00e4ngre. Allts\u00e5 gick jag p\u00e5 crossfit. Vi var givetvis ute eftersom det inte l\u00e4ngre regnade. Dagens pass fokuserade p\u00e5 kondition. Vi var tv\u00e5 och tv\u00e5 och tillsammans skulle man g\u00f6ra 200 burpees. N\u00e4r en gjorde burpees sprang den andra 400-500 m (oklart [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3,6],"tags":[1045,809,4],"class_list":["post-11259","post","type-post","status-publish","format-standard","hentry","category-kandisar","category-vardagen","tag-ardis-fagerholm","tag-crossfit","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/11259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=11259"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/11259\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=11259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=11259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=11259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}