Tre peppade Cambioaner blev det som stack ut p\u00e5 lunchen. Vi hade turen p\u00e5 v\u00e5r sida f\u00f6r det hade slutat regna. Vi joggade ner f\u00f6rbi Eriksdalsbadet och hittade en bra gr\u00e4spl\u00e4tt d\u00e4r vi st\u00e4llde oss. K\u00f6rde lite l\u00e4ttare uppv\u00e4rmning d\u00e4r vi gick igenom dagens \u00f6vningar (burpee, pushup, situp, squat).<\/p>\n
Av en crosskompis s\u00e5 hade jag f\u00e5tt tips om att ladda ner mp3-filer<\/a> med ljud f\u00f6r att kunna k\u00f6ra en WOD med Tabata<\/a>. Kort kan man s\u00e4ga 20 sek tr\u00e4na, 10 sekunder vila g\u00e5nger fyra per \u00f6vning. F\u00f6rdelen med den h\u00e4r typen \u00e4r att man k\u00f6r sitt eget tempo men vi slutar \u00e4nd\u00e5 samtidigt.<\/p>\n Det var ganska bl\u00f6tt i gr\u00e4set men \u00c5sa och Per h\u00f6ll god min och jag tror att b\u00e5da tyckte att det var tillr\u00e4ckligt jobbigt f\u00f6r att hinna tr\u00e4na p\u00e5 lunchen. Stack iv\u00e4g 12:05 och var tillbaka 12:45 – det g\u00e5r allts\u00e5 att byta om, tr\u00e4na, duscha och kl\u00e4mma i sig mat p\u00e5 en timme, \u00e4ven om det \u00e4r sk\u00f6nare att ha lite mer tid p\u00e5 sig givetvis.<\/p>\n","protected":false},"excerpt":{"rendered":" Tre peppade Cambioaner blev det som stack ut p\u00e5 lunchen. Vi hade turen p\u00e5 v\u00e5r sida f\u00f6r det hade slutat regna. Vi joggade ner f\u00f6rbi Eriksdalsbadet och hittade en bra gr\u00e4spl\u00e4tt d\u00e4r vi st\u00e4llde oss. K\u00f6rde lite l\u00e4ttare uppv\u00e4rmning d\u00e4r vi gick igenom dagens \u00f6vningar (burpee, pushup, situp, squat). Av en crosskompis s\u00e5 hade jag […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[341,809,1099,4],"class_list":["post-11789","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-cambio","tag-crossfit","tag-jobbet","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/11789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=11789"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/11789\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=11789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=11789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=11789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}