{"id":11824,"date":"2010-09-23T13:42:18","date_gmt":"2010-09-23T11:42:18","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=11824"},"modified":"2010-09-23T13:42:18","modified_gmt":"2010-09-23T11:42:18","slug":"lunchtraning-med-joel","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/09\/23\/lunchtraning-med-joel\/","title":{"rendered":"Lunchtr\u00e4ning med Joel"},"content":{"rendered":"<p>Bara f\u00f6r att Joel \u00e4r hemma idag s\u00e5 \u00e4r det ju ingen giltig orsak att inte tr\u00e4na. Jag fr\u00e5gade om han ville f\u00f6lja med och det ville han.<\/p>\n<p>Under f\u00f6rsta delen av passet knallade han runt med lite saker i rummet och det k\u00e4ndes lite halvjobbigt n\u00e4r han drog rep med fastknuten vikt p\u00e5 lite v\u00e4l n\u00e4ra de andra p\u00e5 passet men vad ska man g\u00f6ra. Jag kunde fokusera ganska bra iaf. Andra h\u00e4lften s\u00e5 satte han sig p\u00e5 sin matta med russin och saftflaska. Satt som ett ljus och vi k\u00f6rde en kort WOD d\u00e4r magen fick sig en rej\u00e4l k\u00f6rare.<\/p>\n<p>Efter passet testade vi lite olika maskiner. Joel tyckte det enormt roligt och det gick knappt att f\u00e5 med honom hem.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2010\/09\/Tr%C3%A4ning.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-11834\" title=\"Tr\u00e4ning\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2010\/09\/Tr%C3%A4ning-445x296.jpg?resize=445%2C296\" alt=\"\" width=\"445\" height=\"296\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bara f\u00f6r att Joel \u00e4r hemma idag s\u00e5 \u00e4r det ju ingen giltig orsak att inte tr\u00e4na. Jag fr\u00e5gade om han ville f\u00f6lja med och det ville han. Under f\u00f6rsta delen av passet knallade han runt med lite saker i rummet och det k\u00e4ndes lite halvjobbigt n\u00e4r han drog rep med fastknuten vikt p\u00e5 lite [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[701,730,9,4],"class_list":["post-11824","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-core","tag-flex","tag-joel","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/11824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=11824"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/11824\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=11824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=11824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=11824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}