{"id":11885,"date":"2010-09-29T10:52:18","date_gmt":"2010-09-29T08:52:18","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=11885"},"modified":"2010-09-29T10:52:18","modified_gmt":"2010-09-29T08:52:18","slug":"energikick","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/09\/29\/energikick\/","title":{"rendered":"Energikick!"},"content":{"rendered":"<p>Ig\u00e5r var det dax f\u00f6r andra <a href=\"http:\/\/josjos.se\/blog\/2010\/09\/21\/tabata\/\">lunchpasset<\/a> p\u00e5 jobbet. Den h\u00e4r g\u00e5ngen var vi fyra (Ted, \u00c5sa, Helena och jag) som gav oss iv\u00e4g. St\u00f6rsta skillnaden fr\u00e5n f\u00f6rra veckan var v\u00e4dret. D\u00e5 h\u00e4ngde regndropparna i luften.<\/p>\n<p>Ig\u00e5r var det alldeles ljuvligt h\u00f6stv\u00e4der. Solen sken fr\u00e5n en bl\u00e5 himmel, luften var s\u00e5d\u00e4r h\u00e4rligt klar och en del tr\u00e4d b\u00f6rjar skifta i fina h\u00f6stf\u00e4rger. Sen k\u00f6rde vi ett pass 21-15-9 d\u00e4r man f\u00f6rst g\u00f6r 21 repetitioner av \u00f6vningarna, sen 15 och sen 9. Det blir jobbigt trots att det g\u00e5r r\u00e4tt fort. Vi k\u00f6rde samma \u00f6vningar som f\u00f6rra veckan, dvs burpees, push-ups, sit-ups och squat.<\/p>\n<p>En h\u00e4rlig energikick var det och effektiviteten var grym p\u00e5 eftermiddagen. Dock k\u00e4nns det i benen idag eftersom jag k\u00f6rde ett crossfit-pass p\u00e5 m\u00e5ndagkv\u00e4llen&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r var det dax f\u00f6r andra lunchpasset p\u00e5 jobbet. Den h\u00e4r g\u00e5ngen var vi fyra (Ted, \u00c5sa, Helena och jag) som gav oss iv\u00e4g. St\u00f6rsta skillnaden fr\u00e5n f\u00f6rra veckan var v\u00e4dret. D\u00e5 h\u00e4ngde regndropparna i luften. Ig\u00e5r var det alldeles ljuvligt h\u00f6stv\u00e4der. Solen sken fr\u00e5n en bl\u00e5 himmel, luften var s\u00e5d\u00e4r h\u00e4rligt klar och en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[341,809,787,1099,4],"class_list":["post-11885","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-cambio","tag-crossfit","tag-host","tag-jobbet","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/11885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=11885"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/11885\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=11885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=11885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=11885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}