{"id":12351,"date":"2010-10-27T13:48:37","date_gmt":"2010-10-27T11:48:37","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=12351"},"modified":"2010-10-27T13:48:37","modified_gmt":"2010-10-27T11:48:37","slug":"jamfotahopp-2","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/10\/27\/jamfotahopp-2\/","title":{"rendered":"J\u00e4mfotahopp"},"content":{"rendered":"<p>Idag var det \u00e5ter dax f\u00f6r lunchtr\u00e4ning p\u00e5 jobbet. Hade funderat lite \u00f6ver dagens uppl\u00e4gg men s\u00e5 fanns ett perfekt tips via Google Reader och <a href=\"http:\/\/crossfitsthlm.blogspot.com\/2010\/10\/onsdag-benbojsgladje.html\">en crossfitblogg jag f\u00f6ljer<\/a>.<\/p>\n<p>30 squat (kn\u00e4b\u00f6j), 30 j\u00e4mfotahopp och sen tre varv av detta. Vi avslutade med att g\u00f6ra armh\u00e4vningar (10-9-8&#8230;).<\/p>\n<p>S\u00e5 h\u00e4r en timme efter passet kan jag meddela att i j\u00e4mfotahopp anv\u00e4nder man magen mer \u00e4n man tror&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det \u00e5ter dax f\u00f6r lunchtr\u00e4ning p\u00e5 jobbet. Hade funderat lite \u00f6ver dagens uppl\u00e4gg men s\u00e5 fanns ett perfekt tips via Google Reader och en crossfitblogg jag f\u00f6ljer. 30 squat (kn\u00e4b\u00f6j), 30 j\u00e4mfotahopp och sen tre varv av detta. Vi avslutade med att g\u00f6ra armh\u00e4vningar (10-9-8&#8230;). S\u00e5 h\u00e4r en timme efter passet kan jag [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,4],"class_list":["post-12351","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/12351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=12351"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/12351\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=12351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=12351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=12351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}