{"id":12398,"date":"2010-10-30T21:15:14","date_gmt":"2010-10-30T19:15:14","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=12398"},"modified":"2010-10-30T21:15:14","modified_gmt":"2010-10-30T19:15:14","slug":"3-47","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/10\/30\/3-47\/","title":{"rendered":"3.47"},"content":{"rendered":"<p>Ja, s\u00e5 l\u00e5ng tid tog det att g\u00f6ra 50 <a href=\"http:\/\/www.youtube.com\/watch?v=7MGljX4bbps\">burpees<\/a> nu p\u00e5 kv\u00e4llen. Fick dem i f\u00f6delsedagspresent av min tr\u00e4nare p\u00e5 crossen. Inte kan man passa p\u00e5 ett s\u00e5nt tillf\u00e4lle \ud83d\ude42<\/p>\n<p>Passade p\u00e5 att inviga nya tr\u00e4ningskl\u00e4der (<a href=\"http:\/\/josjos.se\/blog\/2010\/10\/25\/helt-slut-2\/\">beh\u00f6vde bla byxor<\/a>&#8230;). Gick l\u00e4ttare \u00e4n jag trodde men kanske var det f\u00f6r att klockan l\u00e5g bredvid och tickade!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja, s\u00e5 l\u00e5ng tid tog det att g\u00f6ra 50 burpees nu p\u00e5 kv\u00e4llen. Fick dem i f\u00f6delsedagspresent av min tr\u00e4nare p\u00e5 crossen. Inte kan man passa p\u00e5 ett s\u00e5nt tillf\u00e4lle \ud83d\ude42 Passade p\u00e5 att inviga nya tr\u00e4ningskl\u00e4der (beh\u00f6vde bla byxor&#8230;). Gick l\u00e4ttare \u00e4n jag trodde men kanske var det f\u00f6r att klockan l\u00e5g bredvid och [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1154,119,4],"class_list":["post-12398","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-burpee","tag-present","tag-trana"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/12398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=12398"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/12398\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=12398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=12398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=12398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}