{"id":13136,"date":"2010-12-19T21:38:59","date_gmt":"2010-12-19T20:38:59","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=13136"},"modified":"2010-12-19T21:38:59","modified_gmt":"2010-12-19T20:38:59","slug":"hostens-traning","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/12\/19\/hostens-traning\/","title":{"rendered":"H\u00f6stens tr\u00e4ning"},"content":{"rendered":"<p>Det gick inte helt enligt plan det d\u00e4r med tr\u00e4ning i h\u00f6st utan det blev <a href=\"http:\/\/josjos.se\/blog\/2010\/06\/06\/traning-i-ar\/\">klart s\u00e4mre \u00e4n v\u00e5ren<\/a>.<\/p>\n<p>P\u00e5 20 veckor (fr\u00e5n typ b\u00f6rjan av augusti) till nu har jag k\u00f6rt 20 pass p\u00e5 Flex (varav tv\u00e5 \u00e4r core och inte crossfit), och fem pass p\u00e5 jobbet (crossfit p\u00e5 egen hand).<\/p>\n<p>Imorgon \u00e4r det jag som st\u00e5r redo 20:00 f\u00f6r att k\u00f6ra g\u00e4rnet nu sista veckan 2010 f\u00f6r \u00c4NTLIGEN k\u00e4nns kroppen som den ska \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det gick inte helt enligt plan det d\u00e4r med tr\u00e4ning i h\u00f6st utan det blev klart s\u00e4mre \u00e4n v\u00e5ren. P\u00e5 20 veckor (fr\u00e5n typ b\u00f6rjan av augusti) till nu har jag k\u00f6rt 20 pass p\u00e5 Flex (varav tv\u00e5 \u00e4r core och inte crossfit), och fem pass p\u00e5 jobbet (crossfit p\u00e5 egen hand). Imorgon \u00e4r det [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,730,4],"class_list":["post-13136","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-flex","tag-trana"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/13136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=13136"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/13136\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=13136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=13136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=13136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}