{"id":13691,"date":"2011-01-14T16:20:02","date_gmt":"2011-01-14T15:20:02","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=13691"},"modified":"2011-01-14T16:20:02","modified_gmt":"2011-01-14T15:20:02","slug":"lunchpass-2","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2011\/01\/14\/lunchpass-2\/","title":{"rendered":"Lunchpass"},"content":{"rendered":"<p>Nytt \u00e5r och dax att ta tag i saker igen. Idag k\u00f6rde vi en omstart p\u00e5 lunchtr\u00e4ning p\u00e5 jobbet. Tv\u00e5 stycken blev vi till slut d\u00e5 m\u00e5nga var f\u00f6rkylda. Vi kl\u00e4dde p\u00e5 oss och trotsade sn\u00f6 och kyla (minus 5 typ) och joggade ner f\u00f6rbi Eriksdalsbadet. Gick med tanke p\u00e5 underlaget riktigt bra. Sen visade jag lite \u00f6vningar och s\u00e5 k\u00f6rde vi ett pass med armh\u00e4vningar, &#8220;saxhopp&#8221; och kn\u00e4b\u00f6j p\u00e5 10 minuter.<\/p>\n<p>Mina l\u00e5r var \u00f6mma efter <a href=\"http:\/\/josjos.se\/blog\/2011\/01\/12\/trotta-ben\/\">onsdagens pass<\/a> och jag funderade f\u00f6re passet p\u00e5 om det skulle vara m\u00f6jligt att k\u00f6ra. Passet och kn\u00e4b\u00f6jen gick dock hur bra som helst och jag k\u00e4nde mig stark.<\/p>\n<p>Sen f\u00f6rstod kroppen och bara tanken p\u00e5 att g\u00e5 i trappor fick benen att darra&#8230;<\/p>\n<p>Sitter nu i soffan helt slut. Inte bara i benen utan \u00e4ven i armarna. H\u00e4rligt!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nytt \u00e5r och dax att ta tag i saker igen. Idag k\u00f6rde vi en omstart p\u00e5 lunchtr\u00e4ning p\u00e5 jobbet. Tv\u00e5 stycken blev vi till slut d\u00e5 m\u00e5nga var f\u00f6rkylda. Vi kl\u00e4dde p\u00e5 oss och trotsade sn\u00f6 och kyla (minus 5 typ) och joggade ner f\u00f6rbi Eriksdalsbadet. Gick med tanke p\u00e5 underlaget riktigt bra. Sen visade [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,129],"class_list":["post-13691","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-jobb"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/13691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=13691"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/13691\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=13691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=13691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=13691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}