{"id":13699,"date":"2011-01-14T21:48:55","date_gmt":"2011-01-14T20:48:55","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=13699"},"modified":"2011-01-14T21:48:55","modified_gmt":"2011-01-14T20:48:55","slug":"traningsvarksfunderingar","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2011\/01\/14\/traningsvarksfunderingar\/","title":{"rendered":"Tr\u00e4ningsv\u00e4rksfunderingar"},"content":{"rendered":"<p>Tr\u00e4ningsv\u00e4rken \u00e4r v\u00e4rst dag 2. Om man tr\u00e4nar dag 2 hur blir det d\u00e5 med tr\u00e4ningsv\u00e4rken?<\/p>\n<ol>\n<li>Den tr\u00e4nas bort?<\/li>\n<li>Den man hade f\u00f6rsvinner men ny tillkommer?<\/li>\n<li>Den man har f\u00f6rl\u00e4ngs s\u00e5 man f\u00e5r dubbel tr\u00e4ningsv\u00e4rk?<\/li>\n<\/ol>\n<p>Anledningen till att jag sitter och funderar \u00f6ver detta \u00e4r att jag idag testat och kommit fram till att det inte \u00e4r 1. Om det \u00e4r 2 s\u00e5 \u00e4r det bra, men \u00e4r det 3 d\u00e5 kommer jag inte att kunna r\u00f6ra mig i helgen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ningsv\u00e4rken \u00e4r v\u00e4rst dag 2. Om man tr\u00e4nar dag 2 hur blir det d\u00e5 med tr\u00e4ningsv\u00e4rken? Den tr\u00e4nas bort? Den man hade f\u00f6rsvinner men ny tillkommer? Den man har f\u00f6rl\u00e4ngs s\u00e5 man f\u00e5r dubbel tr\u00e4ningsv\u00e4rk? Anledningen till att jag sitter och funderar \u00f6ver detta \u00e4r att jag idag testat och kommit fram till att det [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[4,1221],"class_list":["post-13699","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-trana","tag-traningsvark"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/13699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=13699"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/13699\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=13699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=13699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=13699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}