{"id":13918,"date":"2011-02-02T22:42:36","date_gmt":"2011-02-02T21:42:36","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=13918"},"modified":"2011-02-02T22:42:36","modified_gmt":"2011-02-02T21:42:36","slug":"tavlingsinstinkten-vaknar","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2011\/02\/02\/tavlingsinstinkten-vaknar\/","title":{"rendered":"T\u00e4vlingsinstinkten vaknar"},"content":{"rendered":"<p>Ikv\u00e4ll var det som vanligt crossfit. Vi k\u00f6rde en hyfsat jobbigt wod p\u00e5 12 minuter s\u00e5 d\u00e5 blev det givetvis en avslutnings\u00f6vning ox\u00e5. Vi var 9 personer. 20 situps p\u00e5 tid. Den som var klar sist \u00e5kte ut och sen var det 20 situps igen f\u00f6r kvarvarande.<\/p>\n<p>F\u00f6rsta tv\u00e5 varven l\u00e5g jag p\u00e5 gr\u00e4nsen att \u00e5ka ut. Sen sk\u00e4rpte jag till mig och slipade lite p\u00e5 tekniken och snabbheten.Man \u00e4r ju d\u00e4r f\u00f6r att tr\u00e4na, och n\u00e5gonstans vaknar t\u00e4vlingsinstinkten s\u00e5klart. \u00a0Vips hade vi gjort 80 eller 100 situps och vi var inte s\u00e5 m\u00e5nga kvar. D\u00e5 gick vi ner p\u00e5 10 situps. Sista v\u00e4ndan d\u00e5 vi bara var tv\u00e5 kvar var det bara att ge allt &#8211; och vi var klara exakt samtidigt!<\/p>\n<p>Nu sitter jag h\u00e4r hemma och \u00e4r sk\u00f6nt tr\u00f6tt. Glad att jag beslutade mig f\u00f6r att g\u00e5 trots att jag \u00e4r lite sm\u00e5rosslig i halsen och nyser. Kroppen var laddad och orkade!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ikv\u00e4ll var det som vanligt crossfit. Vi k\u00f6rde en hyfsat jobbigt wod p\u00e5 12 minuter s\u00e5 d\u00e5 blev det givetvis en avslutnings\u00f6vning ox\u00e5. Vi var 9 personer. 20 situps p\u00e5 tid. Den som var klar sist \u00e5kte ut och sen var det 20 situps igen f\u00f6r kvarvarande. F\u00f6rsta tv\u00e5 varven l\u00e5g jag p\u00e5 gr\u00e4nsen att [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,730,577],"class_list":["post-13918","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-flex","tag-tavling"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/13918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=13918"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/13918\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=13918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=13918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=13918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}