{"id":13991,"date":"2011-02-07T21:14:01","date_gmt":"2011-02-07T20:14:01","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=13991"},"modified":"2011-02-07T21:14:01","modified_gmt":"2011-02-07T20:14:01","slug":"mindre-tavlingsinstinkt","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2011\/02\/07\/mindre-tavlingsinstinkt\/","title":{"rendered":"Mindre t\u00e4vlingsinstinkt"},"content":{"rendered":"<p>Idag var det \u00e5terigen t\u00e4vling p\u00e5 slutet. Denna g\u00e5ng burpees ist\u00e4llet f\u00f6r <a href=\"http:\/\/josjos.se\/blog\/2011\/02\/02\/tavlingsinstinkten-vaknar\/\">situps som f\u00f6rra veckan<\/a>. \u00a0Fast vi beh\u00f6vde &#8220;bara&#8221; g\u00f6ra 10 och efter tre varv gick vi ner p\u00e5 5. \u00a0N\u00e4r jag gjorde fj\u00e4rde p\u00e5 f\u00f6rsta 5-varvet sneglade jag lite och s\u00e5g att jag och tv\u00e5 till l\u00e5g j\u00e4mt. Men ist\u00e4llet f\u00f6r att tagga ig\u00e5ng s\u00e5 valde jag att bara g\u00f6ra och s\u00e5ledes kom jag sist det varvet. Det fanns helt enkelt inte fler burpees i mig idag. 35 fick r\u00e4cka.<\/p>\n<p>De som \u00e5kte ut fick g\u00f6ra vaggan.<\/p>\n<p>Efter\u00e5t pratade vi om hur det var f\u00f6r ett \u00e5r sen d\u00e5 vi alla var nya p\u00e5 burpees och jag k\u00f6rde tre \u00e5t g\u00e5ngen f\u00f6r att sen vila. Kanske kunde jag f\u00e5 till fyra eller fem, men sen var jag totalt slut om jag inte vilade. K\u00e4nns fantastiskt att det kan ske s\u00e5n f\u00f6rb\u00e4ttring!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det \u00e5terigen t\u00e4vling p\u00e5 slutet. Denna g\u00e5ng burpees ist\u00e4llet f\u00f6r situps som f\u00f6rra veckan. \u00a0Fast vi beh\u00f6vde &#8220;bara&#8221; g\u00f6ra 10 och efter tre varv gick vi ner p\u00e5 5. \u00a0N\u00e4r jag gjorde fj\u00e4rde p\u00e5 f\u00f6rsta 5-varvet sneglade jag lite och s\u00e5g att jag och tv\u00e5 till l\u00e5g j\u00e4mt. Men ist\u00e4llet f\u00f6r att tagga [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,730],"class_list":["post-13991","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-flex"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/13991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=13991"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/13991\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=13991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=13991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=13991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}