{"id":14026,"date":"2011-02-11T22:26:23","date_gmt":"2011-02-11T21:26:23","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=14026"},"modified":"2011-02-11T22:26:23","modified_gmt":"2011-02-11T21:26:23","slug":"trana-i-sno","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2011\/02\/11\/trana-i-sno\/","title":{"rendered":"Tr\u00e4na i sn\u00f6"},"content":{"rendered":"<p>Ig\u00e5r eftermiddag b\u00f6rjade det sn\u00f6a och idag n\u00e4r jag tittade ut vid 6-hugget s\u00e5 var det s\u00e4kert tre dm sn\u00f6 och det bl\u00e5ste rej\u00e4lt.<\/p>\n<p>Trotsade v\u00e4dret, mycket glad f\u00f6r mina <a href=\"http:\/\/josjos.se\/blog\/2010\/12\/29\/damasker\/\">damasker<\/a>, och tog mig till jobbet utan n\u00e5gra problem.<\/p>\n<p>Tr\u00e4ffade p\u00e5 Per vid nio och vi kom \u00f6verens om att faktiskt trotsa v\u00e4dret. Sagt och gjort s\u00e5 lagom till lunch och gav oss ut. P\u00e5 sina st\u00e4llen bl\u00e5ste det r\u00e4tt mycket men vi hittade en plats d\u00e4r det var l\u00e4 och k\u00f6rde kn\u00e4b\u00f6j, burpees och armh\u00e4vningar.<\/p>\n<p>Vilken energikick!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r eftermiddag b\u00f6rjade det sn\u00f6a och idag n\u00e4r jag tittade ut vid 6-hugget s\u00e5 var det s\u00e4kert tre dm sn\u00f6 och det bl\u00e5ste rej\u00e4lt. Trotsade v\u00e4dret, mycket glad f\u00f6r mina damasker, och tog mig till jobbet utan n\u00e5gra problem. Tr\u00e4ffade p\u00e5 Per vid nio och vi kom \u00f6verens om att faktiskt trotsa v\u00e4dret. Sagt och [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,291],"class_list":["post-14026","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-lunch"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/14026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=14026"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/14026\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=14026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=14026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=14026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}