{"id":14589,"date":"2011-03-17T19:48:05","date_gmt":"2011-03-17T18:48:05","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=14589"},"modified":"2011-03-17T19:48:05","modified_gmt":"2011-03-17T18:48:05","slug":"gardagens-pass","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2011\/03\/17\/gardagens-pass\/","title":{"rendered":"G\u00e5rdagens pass"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2011\/03\/IMAG3448.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-14590\" title=\"Crosspass\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2011\/03\/IMAG3448-265x158.jpg?resize=265%2C158\" alt=\"\" width=\"265\" height=\"158\" \/><\/a>Eftersom jag k\u00f6rde en n\u00e5got enklare variant <a href=\"http:\/\/josjos.se\/blog\/2011\/03\/17\/battre-i-ryggen\/\">ig\u00e5r p\u00e5 crosspasset<\/a> s\u00e5 hann jag ta lite bilder. H\u00e4r kommer en som verkligen visar aktivitet!<\/p>\n<p>Nu n\u00e4r <a href=\"http:\/\/www.flexsportsclub.se\/Start11.htm\">Flex har ut\u00f6kat<\/a> s\u00e5 har vi denna salen f\u00f6r oss sj\u00e4lva vilket inneb\u00e4r att <a href=\"http:\/\/josjos.se\/blog\/2011\/02\/21\/en-ny-kompis\/\">v\u00e5r nya kompis<\/a> st\u00e5r mitt p\u00e5 golvet tex och att vi nu har riktiga st\u00e4nger och vikter att k\u00f6ra med ist\u00e4llet f\u00f6r de som man har n\u00e4r man k\u00f6r bodypump. Vilken v\u00e5r det kommer bli!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eftersom jag k\u00f6rde en n\u00e5got enklare variant ig\u00e5r p\u00e5 crosspasset s\u00e5 hann jag ta lite bilder. H\u00e4r kommer en som verkligen visar aktivitet! Nu n\u00e4r Flex har ut\u00f6kat s\u00e5 har vi denna salen f\u00f6r oss sj\u00e4lva vilket inneb\u00e4r att v\u00e5r nya kompis st\u00e5r mitt p\u00e5 golvet tex och att vi nu har riktiga st\u00e4nger och [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,730,4],"class_list":["post-14589","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-flex","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/14589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=14589"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/14589\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=14589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=14589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=14589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}