{"id":14821,"date":"2011-04-06T10:16:00","date_gmt":"2011-04-06T08:16:00","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=14821"},"modified":"2011-04-06T10:16:00","modified_gmt":"2011-04-06T08:16:00","slug":"bodybalance","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2011\/04\/06\/bodybalance\/","title":{"rendered":"BodyBalance"},"content":{"rendered":"

\"\"I m\u00e5ndags provade jag ett nytt pass, n\u00e5got som inte h\u00f6r till vanligheterna. Hittills har jag i princip bara h\u00e5llit p\u00e5 med BodyPump, och n\u00e5got enstaka spinningpass (och lite cykling p\u00e5 sommaren).<\/p>\n

Passet heter BodyBalance<\/a> och \u00e4r framtaget av LesMilles<\/a> (precis som BodyPump<\/a>) men \u00e4r n\u00e5gon kombination av stretch och yoga. Det var sjukgymnasten som jag b\u00f6rjat g\u00e5 hos f\u00f6r mina ryggproblem som f\u00f6reslog det. Jag sa att det l\u00e4t intressant samtidigt som jag t\u00e4nkte “vi f\u00e5r v\u00e4l se”, men n\u00e4r jag sen ins\u00e5g att det var hon som h\u00f6ll i passet blev jag s\u00e5 illa tvungen… Och tur var v\u00e4l det, f\u00f6r det\u00a0verkar mycket lovande. Ganska enkla \u00f6vningar med mycket balans och stretch. Kan bli riktigt bra n\u00e4r man l\u00e4r sig koreografin s\u00e5 det blir definitivt fler g\u00e5nger. Hade massor med stretch-tr\u00e4ningsv\u00e4rk dagen efter.<\/p>\n","protected":false},"excerpt":{"rendered":"

I m\u00e5ndags provade jag ett nytt pass, n\u00e5got som inte h\u00f6r till vanligheterna. Hittills har jag i princip bara h\u00e5llit p\u00e5 med BodyPump, och n\u00e5got enstaka spinningpass (och lite cykling p\u00e5 sommaren). Passet heter BodyBalance och \u00e4r framtaget av LesMilles (precis som BodyPump) men \u00e4r n\u00e5gon kombination av stretch och yoga. Det var sjukgymnasten som […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[730,1297,807],"class_list":["post-14821","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-flex","tag-les-milles","tag-traning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/14821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=14821"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/14821\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=14821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=14821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=14821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}