{"id":15090,"date":"2011-04-28T14:38:12","date_gmt":"2011-04-28T12:38:12","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=15090"},"modified":"2024-11-22T11:34:59","modified_gmt":"2024-11-22T10:34:59","slug":"mer-traningstid","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2011\/04\/28\/mer-traningstid\/","title":{"rendered":"Mer tr\u00e4ningstid"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2011\/04\/Tr%C3%A4ning-2011.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-15091\" title=\"Tr\u00e4ning 2011\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2011\/04\/Tr%C3%A4ning-2011-128x110.jpg?resize=128%2C110\" alt=\"\" width=\"128\" height=\"110\" \/><\/a>Eftersom jag \u00e4r med i tv\u00e5 stegt\u00e4vlingar har jag sk\u00e4rpt till mig och tar alla chanser jag f\u00e5r att tr\u00e4na. Det m\u00e4rks p\u00e5 staplarna. Det m\u00e4rks \u00e4ven p\u00e5 annat &#8211; som att jag har mindre tid \u00f6ver. Tiden \u00e4r helt enkelt konstant och det g\u00e4ller att anv\u00e4nda den till bra saker. TV-tittande har g\u00e5tt helt bort under dessa veckor kan jag meddela.<\/p>\n<p>Det riktigt sk\u00f6na \u00e4r att kroppen nu faktiskt \u00e5terh\u00e4mtar sig ganska snabbt och s\u00e5ledes orkar tr\u00e4na flera dagar i rad \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eftersom jag \u00e4r med i tv\u00e5 stegt\u00e4vlingar har jag sk\u00e4rpt till mig och tar alla chanser jag f\u00e5r att tr\u00e4na. Det m\u00e4rks p\u00e5 staplarna. Det m\u00e4rks \u00e4ven p\u00e5 annat &#8211; som att jag har mindre tid \u00f6ver. Tiden \u00e4r helt enkelt konstant och det g\u00e4ller att anv\u00e4nda den till bra saker. TV-tittande har g\u00e5tt helt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[403,4],"class_list":["post-15090","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-stegtavling","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/15090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=15090"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/15090\/revisions"}],"predecessor-version":[{"id":56003,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/15090\/revisions\/56003"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=15090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=15090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=15090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}