{"id":15122,"date":"2011-04-30T13:06:26","date_gmt":"2011-04-30T11:06:26","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=15122"},"modified":"2011-04-30T13:06:26","modified_gmt":"2011-04-30T11:06:26","slug":"ingen-med-bodypump","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2011\/04\/30\/ingen-med-bodypump\/","title":{"rendered":"Ingen mer bodypump"},"content":{"rendered":"<p>Efter 84 pass bodypump under ca 1,5 \u00e5r sa ig\u00e5r sjukgymnasten, som jag g\u00e5tt till n\u00e5gra g\u00e5nger f\u00f6r ont i ryggen, att jag m\u00e5ste tr\u00e4na annat ist\u00e4llet om jag ska bli b\u00e4ttre. N\u00e4r jag t\u00e4nker tillbaka p\u00e5 det m\u00e5ste det nog erk\u00e4nnas att ryggontet blivit v\u00e4rre under tiden jag tr\u00e4nat bodypump, men eftersom det varit en del av vardagen har jag inte kopplat ihop det.\u00a0\u00c4ven cyklingen (l\u00e5nga turer p\u00e5 racercykeln allts\u00e5) samt spinning var f\u00f6rbjudet tills ryggen blivit b\u00e4ttre.<\/p>\n<p>Just nu k\u00e4nns det j\u00e4ttetr\u00e5kigt eftersom jag verkligen gillade bodypump. Att passen alltid \u00e4r exakt likadana, enkelheten och det effektiva s\u00e4ttet att tr\u00e4na med l\u00e4tta vikter och m\u00e5nga repetitioner passade mig perfekt.<\/p>\n<p>Ist\u00e4llet var rekommendationen att tr\u00e4na vanlig styrketr\u00e4ning p\u00e5 gymmet, n\u00e5got som jag faktiskt inte gjort en enda g\u00e5ng sen jag blev medlem p\u00e5 Flex. Jag har bokat genomg\u00e5ng av maskinerna med en instrukt\u00f6r p\u00e5 onsdag. Kanske ska ge mig p\u00e5 Bodycombat och kanske Core ocks\u00e5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter 84 pass bodypump under ca 1,5 \u00e5r sa ig\u00e5r sjukgymnasten, som jag g\u00e5tt till n\u00e5gra g\u00e5nger f\u00f6r ont i ryggen, att jag m\u00e5ste tr\u00e4na annat ist\u00e4llet om jag ska bli b\u00e4ttre. N\u00e4r jag t\u00e4nker tillbaka p\u00e5 det m\u00e5ste det nog erk\u00e4nnas att ryggontet blivit v\u00e4rre under tiden jag tr\u00e4nat bodypump, men eftersom det varit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1293,807],"class_list":["post-15122","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-sjukgymnast","tag-traning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/15122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=15122"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/15122\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=15122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=15122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=15122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}