{"id":15432,"date":"2011-05-22T16:53:57","date_gmt":"2011-05-22T14:53:57","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=15432"},"modified":"2011-05-22T16:53:57","modified_gmt":"2011-05-22T14:53:57","slug":"double-unders","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2011\/05\/22\/double-unders\/","title":{"rendered":"Double unders"},"content":{"rendered":"<p>P\u00e5 crossen ig\u00e5r ingick f\u00f6r f\u00f6rsta g\u00e5ngen double unders. Vanliga enkelhopp har vi gjort m\u00e5nga g\u00e5nger men inte dubbla. Man fick dock v\u00e4lja, 30 dubbla eller 90 singlar.<\/p>\n<p>Jag gjorde dubbla hela passet och klarade 17 i rad \ud83d\ude42 Jobbigare \u00e4n man tror och idag har jag tr\u00e4ningsv\u00e4rk i axlar, br\u00f6strygg och vader. Trodde underarmarna skulle k\u00e4nnas f\u00f6r det var d\u00e4r jag tog slut under passet, men inget \u00e4n s\u00e5 l\u00e4nge.<\/p>\n<p>Roligt var det men jag undrar hur det k\u00e4nns imorgon om det k\u00e4nns s\u00e5 h\u00e4r idag!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 crossen ig\u00e5r ingick f\u00f6r f\u00f6rsta g\u00e5ngen double unders. Vanliga enkelhopp har vi gjort m\u00e5nga g\u00e5nger men inte dubbla. Man fick dock v\u00e4lja, 30 dubbla eller 90 singlar. Jag gjorde dubbla hela passet och klarade 17 i rad \ud83d\ude42 Jobbigare \u00e4n man tror och idag har jag tr\u00e4ningsv\u00e4rk i axlar, br\u00f6strygg och vader. Trodde underarmarna [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,1331,4],"class_list":["post-15432","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-hopprep","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/15432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=15432"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/15432\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=15432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=15432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=15432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}