{"id":15459,"date":"2011-05-24T22:38:52","date_gmt":"2011-05-24T20:38:52","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=15459"},"modified":"2011-05-24T22:38:52","modified_gmt":"2011-05-24T20:38:52","slug":"under-tiotusen","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2011\/05\/24\/under-tiotusen\/","title":{"rendered":"Under tiotusen"},"content":{"rendered":"<p>Idag var f\u00f6rsta dagen sen femte april som jag inte n\u00e5dde m\u00e5let 10 000 steg per dag. M\u00e5nga faktorer som spelade in:<\/p>\n<ul>\n<li>Ont i smalbenet efter <a href=\"http:\/\/josjos.se\/blog\/2011\/05\/22\/double-unders\/\">hopp<\/a> och l\u00f6pning i helgen.<\/li>\n<li>Bil till jobbet d\u00e5 mamma skulle h\u00e4mtas vid t\u00e5get.<\/li>\n<li>Mamma h\u00e4r s\u00e5 trist att \u00e5ka och tr\u00e4na d\u00e5.<\/li>\n<li>Vet att jag ons-tors kommer att ha mycket sv\u00e5rt att komma upp i \u00f6ver 10 000 steg&#8230;<\/li>\n<\/ul>\n<p>N\u00e5ja 8 000 steg f\u00e5r v\u00e4l anses som godk\u00e4nt iaf. Har ju faktiskt ett snitt p\u00e5 15 500 steg per dag och ligger p\u00e5 11:e plats p\u00e5 jobbet.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var f\u00f6rsta dagen sen femte april som jag inte n\u00e5dde m\u00e5let 10 000 steg per dag. M\u00e5nga faktorer som spelade in: Ont i smalbenet efter hopp och l\u00f6pning i helgen. Bil till jobbet d\u00e5 mamma skulle h\u00e4mtas vid t\u00e5get. Mamma h\u00e4r s\u00e5 trist att \u00e5ka och tr\u00e4na d\u00e5. Vet att jag ons-tors kommer att [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[403],"class_list":["post-15459","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-stegtavling"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/15459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=15459"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/15459\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=15459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=15459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=15459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}