{"id":15801,"date":"2011-06-17T06:55:54","date_gmt":"2011-06-17T04:55:54","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=15801"},"modified":"2011-06-17T06:55:54","modified_gmt":"2011-06-17T04:55:54","slug":"ingen-stegraknare","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2011\/06\/17\/ingen-stegraknare\/","title":{"rendered":"Ingen stegr\u00e4knare"},"content":{"rendered":"<p>Idag \u00e4r f\u00f6rsta dagen sen i b\u00f6rjan av april som jag inte har p\u00e5 mig min stegr\u00e4knare. Det k\u00e4ndes allt lite tomt m\u00e5ste jag erk\u00e4nna. Samtidigt v\u00e4ldigt sk\u00f6nt. Inga steg att rapportera p\u00e5 kv\u00e4llen!<\/p>\n<p>Efter att jobbets stegt\u00e4vling tog slut s\u00e5 har jag inte lagt ner energi p\u00e5 att f\u00f6rs\u00f6ka komma \u00f6ver 10 000 steg per dag, lite f\u00f6r att se hur mycket\/lite jag g\u00e5r varje dag normalt sett. Snittet blev 10 905 vilket \u00e4r godk\u00e4nt men l\u00e4gger jag allts\u00e5 ner lite energi p\u00e5 det kan jag \u00f6ka med 4 000 per dag. Bra att veta helt klar f\u00f6r r\u00f6ra p\u00e5 sig beh\u00f6ver man ju.<\/p>\n<p>Idag tror vi p\u00e5 dragning av vinsterna i sytokarnas stegt\u00e4vling! Mycket sp\u00e4nnande \ud83d\ude42<\/p>\n<p>Sponsorerna:\u00a0<strong><a href=\"http:\/\/www.znokdesign.se\/\">Znok Design<\/a>,\u00a0<strong><a href=\"http:\/\/www.lilofant.se\/\">Lilofant Design<\/a>,\u00a0<strong><a href=\"http:\/\/strommingdesign.jetshopmini.se\/\">Str\u00f6mming Design<\/a>,\u00a0<strong><a href=\"http:\/\/www.bibbistextil.se\/\">Bibbis textil<\/a>,\u00a0<strong><a href=\"http:\/\/www.liandlo.com\/\">Liandlo<\/a>,\u00a0<strong><a href=\"http:\/\/www.kameleontdesign.se\/\">Kameleont Design<\/a>,\u00a0<strong><a href=\"http:\/\/www.tygpyssling.se\/\">Tygpyssling<\/a>,\u00a0<strong><a href=\"http:\/\/penguindesign.se\/\">Penguin Design<\/a>,\u00a0<strong><a href=\"http:\/\/www.m-kylli-emballage.se\/\">Monika Kylli Emballage<\/a>,\u00a0<strong><a href=\"http:\/\/mrsbaoblog.blogspot.com\/p\/tygmarknad.html\">Mrs Bao Tygmarknad<\/a> och\u00a0<strong><a href=\"http:\/\/www.gladagrodan.se\/\">Glada grodan<\/a>.<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag \u00e4r f\u00f6rsta dagen sen i b\u00f6rjan av april som jag inte har p\u00e5 mig min stegr\u00e4knare. Det k\u00e4ndes allt lite tomt m\u00e5ste jag erk\u00e4nna. Samtidigt v\u00e4ldigt sk\u00f6nt. Inga steg att rapportera p\u00e5 kv\u00e4llen! Efter att jobbets stegt\u00e4vling tog slut s\u00e5 har jag inte lagt ner energi p\u00e5 att f\u00f6rs\u00f6ka komma \u00f6ver 10 000 steg [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1329,403],"class_list":["post-15801","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-sponsorer","tag-stegtavling"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/15801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=15801"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/15801\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=15801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=15801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=15801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}