{"id":16222,"date":"2011-07-15T23:18:45","date_gmt":"2011-07-15T21:18:45","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=16222"},"modified":"2011-07-15T23:18:45","modified_gmt":"2011-07-15T21:18:45","slug":"traningsvark","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2011\/07\/15\/traningsvark\/","title":{"rendered":"Tr\u00e4ningsv\u00e4rk"},"content":{"rendered":"<p>Halsont p\u00e5 semestern gjorde att jag inte tr\u00e4nade alls. I m\u00e5ndags hann vi hem i tid s\u00e5 att jag faktiskt kunna sticka iv\u00e4g p\u00e5 crossen. Alldeles underbart! Sen fick jag blodad tand och k\u00f6rde core cirkeltr\u00e4ning p\u00e5 onsdagen och ig\u00e5r hade jag och Lisa p\u00e5 crossen best\u00e4mt att k\u00f6ra p\u00e5 egen hand.<\/p>\n<p>\u00c5h som vi k\u00f6rde. Enormt skoj att hitta p\u00e5 lite sj\u00e4lva och sen peppa varandra.<\/p>\n<p>Idag har jag tr\u00e4ningsv\u00e4rk vill jag lova. Hoppas jag \u00e4r \u00e5terh\u00e4mtad p\u00e5 s\u00f6ndag s\u00e5 jag kan k\u00f6ra cirkeltr\u00e4ning. G\u00e4ller att passa p\u00e5 n\u00e4r man \u00e4r frisk och har tid.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Halsont p\u00e5 semestern gjorde att jag inte tr\u00e4nade alls. I m\u00e5ndags hann vi hem i tid s\u00e5 att jag faktiskt kunna sticka iv\u00e4g p\u00e5 crossen. Alldeles underbart! Sen fick jag blodad tand och k\u00f6rde core cirkeltr\u00e4ning p\u00e5 onsdagen och ig\u00e5r hade jag och Lisa p\u00e5 crossen best\u00e4mt att k\u00f6ra p\u00e5 egen hand. \u00c5h som vi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1383,4],"class_list":["post-16222","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-cross","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/16222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=16222"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/16222\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=16222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=16222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=16222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}