{"id":17026,"date":"2011-08-21T15:51:39","date_gmt":"2011-08-21T13:51:39","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=17026"},"modified":"2011-08-21T15:51:39","modified_gmt":"2011-08-21T13:51:39","slug":"simning","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2011\/08\/21\/simning\/","title":{"rendered":"Simning"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-17028\" title=\"Eriksdalsbadet ute\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2011\/08\/eriksdal_ute_460-128x72.jpg?resize=128%2C72\" alt=\"\" width=\"128\" height=\"72\" \/>Jag har g\u00e5tt o funderat p\u00e5 att dryga ut tr\u00e4ningschemat med lite simning. I torsdags var det dags. P\u00e5 v\u00e4gen in till jobbet blev det ett pass i <a href=\"http:\/\/www.stockholm.se\/KulturFritid\/Simma\/Simhallar\/Eriksdalsbadet\/Utomhusbadet\/\">Eriksdalsbadets utomhusbass\u00e4ng<\/a>. Jag t\u00e4nkte att en tidig och ganska kylig torsdagsmorgon skulle det inte vara m\u00e5nga d\u00e4r. S\u00e5 fel man kan ha &#8211; det var n\u00e4stan lite tr\u00e5ngt i bass\u00e4ngen.<\/p>\n<p>Ca 30 minuters simning k\u00e4ndes i kroppen minsann, och det finns mycket f\u00f6rb\u00e4ttringspotential vad g\u00e4ller tekniken (att ha simmat mycket som barn r\u00e4cker tydligen inte l\u00e4ngre).<\/p>\n<p>Efter n\u00e5gra l\u00e4ngder s\u00e5g jag hur <a href=\"http:\/\/sv.wikipedia.org\/wiki\/Lennart_J%C3%A4hkel\">Lennart J\u00e4hkel<\/a> gled ner i vattnet framf\u00f6r mig. Visade sig att vi simmade ganska exakt lika fort, s\u00e5 jag simmade resterande l\u00e4ngder bakom honom.<\/p>\n<p>Blir definitivt fler g\u00e5nger.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har g\u00e5tt o funderat p\u00e5 att dryga ut tr\u00e4ningschemat med lite simning. I torsdags var det dags. P\u00e5 v\u00e4gen in till jobbet blev det ett pass i Eriksdalsbadets utomhusbass\u00e4ng. Jag t\u00e4nkte att en tidig och ganska kylig torsdagsmorgon skulle det inte vara m\u00e5nga d\u00e4r. S\u00e5 fel man kan ha &#8211; det var n\u00e4stan lite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3,6],"tags":[1450,807],"class_list":["post-17026","post","type-post","status-publish","format-standard","hentry","category-kandisar","category-vardagen","tag-simning","tag-traning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/17026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=17026"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/17026\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=17026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=17026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=17026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}