{"id":17065,"date":"2011-08-22T22:39:03","date_gmt":"2011-08-22T20:39:03","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=17065"},"modified":"2011-08-22T22:39:03","modified_gmt":"2011-08-22T20:39:03","slug":"lattare-att-lopa","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2011\/08\/22\/lattare-att-lopa\/","title":{"rendered":"L\u00e4ttare att l\u00f6pa"},"content":{"rendered":"<p>Idag var det r\u00e4tt mycket l\u00f6pning p\u00e5 crosspasset. Vi avslutade med stafett d\u00e4r vi skulle springa ca 200 meter varsin g\u00e5ng och sen en v\u00e4nda till, allts\u00e5 400 meter men med vila.<\/p>\n<p>F\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 l\u00e4nge k\u00e4nde jag att jag faktiskt kunde ta ut l\u00f6psteget lite och de extrakilon jag har led jag inte heller lika mycket av.<\/p>\n<p>H\u00e4rlig k\u00e4nsla! Det finns hopp \ud83d\ude42<\/p>\n<p>Har blivit inspirerad av b\u00e4sta Anna som genomf\u00f6rde en triatlon ig\u00e5r. Vill vara med n\u00e4sta \u00e5r!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det r\u00e4tt mycket l\u00f6pning p\u00e5 crosspasset. Vi avslutade med stafett d\u00e4r vi skulle springa ca 200 meter varsin g\u00e5ng och sen en v\u00e4nda till, allts\u00e5 400 meter men med vila. F\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 l\u00e4nge k\u00e4nde jag att jag faktiskt kunde ta ut l\u00f6psteget lite och de extrakilon jag har led jag inte [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1383,809],"class_list":["post-17065","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-cross","tag-crossfit"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/17065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=17065"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/17065\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=17065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=17065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=17065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}