{"id":17067,"date":"2011-08-22T22:56:07","date_gmt":"2011-08-22T20:56:07","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=17067"},"modified":"2011-08-22T22:56:07","modified_gmt":"2011-08-22T20:56:07","slug":"var-hall","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2011\/08\/22\/var-hall\/","title":{"rendered":"V\u00e5r hall"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2011\/08\/IMAG5619-1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-17072\" title=\"Bilbana i hallen\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2011\/08\/IMAG5619-1-185x265.jpg?resize=185%2C265\" alt=\"\" width=\"185\" height=\"265\" \/><\/a>Visst \u00e4r det h\u00e4rligt med barns lek.S\u00e4rskilt n\u00e4r den kan ge oss vuxna lite extra tr\u00e4ning.<\/p>\n<p>S\u00e5 har vi det i hallen just nu med bilbanan <a href=\"http:\/\/josjos.se\/blog\/2011\/08\/21\/bilbana-2\/\">barnen byggde ig\u00e5r<\/a>.<\/p>\n<ul>\n<li>Man m\u00e5ste vara v\u00e4ldigt noga med var man s\u00e4tter f\u00f6tterna och sp\u00e4nd mage \u00e4r ett m\u00e5ste f\u00f6r att h\u00e5lla balansen.<\/li>\n<li>H\u00f6ga kn\u00e4lyft f\u00f6r att inte snubbla.<\/li>\n<li>Skulle man mot f\u00f6rmodan halka till \u00e4r det h\u00e5rdtr\u00e4ning f\u00f6r hela kroppen att \u00e5terf\u00e5 balansen utan att krascha ner i bilbanan.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Visst \u00e4r det h\u00e4rligt med barns lek.S\u00e4rskilt n\u00e4r den kan ge oss vuxna lite extra tr\u00e4ning. S\u00e5 har vi det i hallen just nu med bilbanan barnen byggde ig\u00e5r. Man m\u00e5ste vara v\u00e4ldigt noga med var man s\u00e4tter f\u00f6tterna och sp\u00e4nd mage \u00e4r ett m\u00e5ste f\u00f6r att h\u00e5lla balansen. H\u00f6ga kn\u00e4lyft f\u00f6r att inte snubbla. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[762,1168],"class_list":["post-17067","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-flexi-trax","tag-lek"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/17067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=17067"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/17067\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=17067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=17067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=17067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}