{"id":17349,"date":"2011-09-08T11:44:40","date_gmt":"2011-09-08T09:44:40","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=17349"},"modified":"2011-09-08T11:44:40","modified_gmt":"2011-09-08T09:44:40","slug":"marklyft","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2011\/09\/08\/marklyft\/","title":{"rendered":"Marklyft"},"content":{"rendered":"<p>\u00c4nda sen i vintras har jag skippat \u00f6vningar som inneh\u00e5ller n\u00e5gon del d\u00e4r ryggen b\u00f6js lite fram\u00e5t och det \u00e4r vikt inblandat, jag har f\u00e5tt f\u00f6r ont.<\/p>\n<p>Ig\u00e5r var f\u00f6rsta g\u00e5ngen efter bes\u00f6ket hos h\u00e4xdoktorn som en s\u00e5n \u00f6vning var med &#8211; marklyft. Testade med st\u00e5ngen (20 kg) f\u00f6r det har g\u00e5tt tidigare ox\u00e5.<\/p>\n<p>K\u00e4ndes hur bra som helst. S\u00e5 la vi p\u00e5 30 kg och jag funderade p\u00e5 om jag skulle testa. Best\u00e4mde mig f\u00f6r att testa och det gick! Gjorde ganska m\u00e5nga lyft total sett och idag \u00e4r jag tr\u00f6tt i ryggen men jag har inte ont!<\/p>\n<p>\u00c5h vad h\u00e4\u00e4\u00e4rligt att kunna lita p\u00e5 kroppen igen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4nda sen i vintras har jag skippat \u00f6vningar som inneh\u00e5ller n\u00e5gon del d\u00e4r ryggen b\u00f6js lite fram\u00e5t och det \u00e4r vikt inblandat, jag har f\u00e5tt f\u00f6r ont. Ig\u00e5r var f\u00f6rsta g\u00e5ngen efter bes\u00f6ket hos h\u00e4xdoktorn som en s\u00e5n \u00f6vning var med &#8211; marklyft. Testade med st\u00e5ngen (20 kg) f\u00f6r det har g\u00e5tt tidigare ox\u00e5. K\u00e4ndes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,388,459,4],"class_list":["post-17349","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-rygg","tag-ryggont","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/17349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=17349"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/17349\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=17349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=17349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=17349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}