{"id":18264,"date":"2011-10-28T18:59:42","date_gmt":"2011-10-28T16:59:42","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=18264"},"modified":"2011-10-28T18:59:42","modified_gmt":"2011-10-28T16:59:42","slug":"rekordmanga-deltagare","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2011\/10\/28\/rekordmanga-deltagare\/","title":{"rendered":"Rekordm\u00e5nga deltagare"},"content":{"rendered":"<p>Sen ett \u00e5r tillbaka ungef\u00e4r k\u00f6r vi crossfit p\u00e5 fredagslunchen p\u00e5 jobbet. Jag kn\u00e5par ihop n\u00e5got enkelt utomhuspass och s\u00e5 joggar vi ner till en gr\u00e4smatta vid vattnet.<\/p>\n<p>J\u00e4ttesk\u00f6nt att f\u00e5 tr\u00e4ningen avklarad p\u00e5 lunchen, helt underbart att f\u00e5 komma ut i friska luften och f\u00e5 lite sol &#8211; eller iaf lite ljus.<\/p>\n<p>Tidigare har vi som mest varit 5 personer, men idag slog det till och vi var 7 stycken som joggade iv\u00e4g. Passet bj\u00f6d p\u00e5 kn\u00e4b\u00f6j, burpees (s\u00e5klart), armh\u00e4vningar, hopp \u00f6ver &#8220;stenar&#8221;, l\u00f6pning och sen en avslutande tabata med lite valfria \u00f6vningar (utfallshopp var basen men man fick blanda med situps (=bl\u00f6t rumpa), eller jumping jacks).<\/p>\n<p>Vi f\u00e5r se om vi lyckas f\u00e5 ihop lika m\u00e5nga, eller kanske fler i h\u00f6st\/vinter!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sen ett \u00e5r tillbaka ungef\u00e4r k\u00f6r vi crossfit p\u00e5 fredagslunchen p\u00e5 jobbet. Jag kn\u00e5par ihop n\u00e5got enkelt utomhuspass och s\u00e5 joggar vi ner till en gr\u00e4smatta vid vattnet. J\u00e4ttesk\u00f6nt att f\u00e5 tr\u00e4ningen avklarad p\u00e5 lunchen, helt underbart att f\u00e5 komma ut i friska luften och f\u00e5 lite sol &#8211; eller iaf lite ljus. Tidigare har [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,1099,4],"class_list":["post-18264","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-jobbet","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/18264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=18264"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/18264\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=18264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=18264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=18264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}