{"id":18355,"date":"2011-11-02T21:51:00","date_gmt":"2011-11-02T20:51:00","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=18355"},"modified":"2011-11-02T21:51:00","modified_gmt":"2011-11-02T20:51:00","slug":"51","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2011\/11\/02\/51\/","title":{"rendered":"51"},"content":{"rendered":"<p>S\u00e5 m\u00e5nga burpees gjorde jag p\u00e5 tre minuter idag. Galet jobbigt. Fick dem i f\u00f6delsedagspresent av Amany. Hon \u00e4r alltid s\u00e5 givmild \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2011\/11\/IMAG6502.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-18357\" title=\"IMAG6502\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2011\/11\/IMAG6502-128x76.jpg?resize=128%2C76\" alt=\"\" width=\"128\" height=\"76\" \/><\/a>Uppv\u00e4rmningen bestod av ett jobbigt crosspass d\u00e4r vi totalt gjorde 45 armh\u00e4vningar, 90 situps, 135 kn\u00e4b\u00f6j och 1100 hopprepshopp.<\/p>\n<p>T\u00e4nk f\u00f6rra \u00e5ret fick jag 50 burpees p\u00e5 tid. <a href=\"http:\/\/josjos.se\/blog\/2010\/10\/30\/3-47\/\">Det tog 3.47<\/a>. T\u00e4nk vilken f\u00f6rb\u00e4ttring p\u00e5 ett \u00e5r!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 m\u00e5nga burpees gjorde jag p\u00e5 tre minuter idag. Galet jobbigt. Fick dem i f\u00f6delsedagspresent av Amany. Hon \u00e4r alltid s\u00e5 givmild \ud83d\ude42 Uppv\u00e4rmningen bestod av ett jobbigt crosspass d\u00e4r vi totalt gjorde 45 armh\u00e4vningar, 90 situps, 135 kn\u00e4b\u00f6j och 1100 hopprepshopp. T\u00e4nk f\u00f6rra \u00e5ret fick jag 50 burpees p\u00e5 tid. Det tog 3.47. T\u00e4nk [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1154,809,119],"class_list":["post-18355","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-burpee","tag-crossfit","tag-present"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/18355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=18355"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/18355\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=18355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=18355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=18355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}