{"id":18489,"date":"2011-11-07T22:46:22","date_gmt":"2011-11-07T21:46:22","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=18489"},"modified":"2011-11-07T22:46:22","modified_gmt":"2011-11-07T21:46:22","slug":"toes-to-bar","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2011\/11\/07\/toes-to-bar\/","title":{"rendered":"Toes to bar"},"content":{"rendered":"<p>Ikv\u00e4ll var det \u00e5terigen dax f\u00f6r crosspass. Vi fokuserade p\u00e5 press, push press och press jerk p\u00e5 uppv\u00e4rmningen. Lyckades ta 50 kg p\u00e5 press jerk &#8211; och g\u00f6ra 3 stycken. Coolt att det g\u00e5r. Handlederna k\u00e4ndes mest s\u00e5 det g\u00e5r nog att fila en hel del p\u00e5 tekniken.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2011\/11\/IMG_4046.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-18490\" title=\"Bl\u00e5sor i h\u00e4nderna\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2011\/11\/IMG_4046-128x85.jpg?resize=128%2C85\" alt=\"\" width=\"128\" height=\"85\" \/><\/a>Vilket vi fick g\u00f6ra i kv\u00e4llens WOD som bestod i 15 minuter cirkel p\u00e5 10 burpees, 5 push jerk (30 kg) och 6 toes to bar. Galet jobbigt. F\u00f6r f\u00f6rsta g\u00e5ngen s\u00e5 lyckades jag faktiskt n\u00e5 till r\u00e4cket jag h\u00e5ller i med f\u00f6tterna. Cool k\u00e4nsla n\u00e4r man kan hantera kroppen s\u00e5d\u00e4r. Det k\u00e4ndes dock i h\u00e4nderna, eller ja, det k\u00e4nns i h\u00e4nderna.<\/p>\n<p>Ser likadan ut p\u00e5 b\u00e5da h\u00e4nderna och f\u00f6r f\u00f6rsta g\u00e5ngen \u00e4r det nog vattenfyllda bl\u00e5sor p\u00e5 n\u00e5gra st\u00e4llen&#8230; Men KUL var det och jag \u00e4r fortfarande h\u00f6g p\u00e5 endorfiner \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ikv\u00e4ll var det \u00e5terigen dax f\u00f6r crosspass. Vi fokuserade p\u00e5 press, push press och press jerk p\u00e5 uppv\u00e4rmningen. Lyckades ta 50 kg p\u00e5 press jerk &#8211; och g\u00f6ra 3 stycken. Coolt att det g\u00e5r. Handlederna k\u00e4ndes mest s\u00e5 det g\u00e5r nog att fila en hel del p\u00e5 tekniken. Vilket vi fick g\u00f6ra i kv\u00e4llens WOD [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809],"class_list":["post-18489","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/18489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=18489"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/18489\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=18489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=18489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=18489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}