{"id":19091,"date":"2011-12-16T22:38:29","date_gmt":"2011-12-16T21:38:29","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=19091"},"modified":"2011-12-16T22:38:29","modified_gmt":"2011-12-16T21:38:29","slug":"christmas-fit","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2011\/12\/16\/christmas-fit\/","title":{"rendered":"&#8220;Christmas fit&#8221;"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2011\/12\/Christmas-fit-2011.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-19092\" title=\"Christmas fit 2011\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2011\/12\/Christmas-fit-2011-265x159.jpg?resize=265%2C159\" alt=\"\" width=\"265\" height=\"159\" \/><\/a>I m\u00e5ndags hade jag och \u00c5sa m\u00f6te. Vi kom in p\u00e5 fredagstr\u00e4ningen och att den borde vara julinspirerad, Christmas fit ist\u00e4llet f\u00f6r crossfit. En kvart senare var uppl\u00e4gget klart. Idag var det dax och vi var sex stycken som joggade ner till vanliga st\u00e4llet, tre stycken i tomteluvor.<\/p>\n<p>Vi inledde med fyra varv p\u00e5 en stationsbana med 20, 15, 10, 5 repetitioner<br \/>\nStation: <strong>Kl\u00e4 granen<\/strong> = halva burpees<br \/>\nF\u00f6rflyttning: <strong>Tipp tapp<\/strong> = h\u00f6ga kn\u00e4n<br \/>\nStation: \u00a0<strong>Julskinkor<\/strong> = utfallshopp<br \/>\nF\u00f6rflyttning: <strong>Reng\u00e5ng<\/strong> = bj\u00f6rng\u00e5ng<br \/>\nStation: \u00a0<strong>Tomtest\u00e4mplar<\/strong>= armh\u00e4vningar<br \/>\nF\u00f6rflyttning: <strong>Luciasteg<\/strong> = utfallssteg<\/p>\n<p>Sen k\u00f6rde vi <em>R\u00e4ven raskar \u00f6ver isen<\/em>, givetvis med s\u00e5ng. Ist\u00e4llet f\u00f6r att raska k\u00f6rde vi mountain climbers.<\/p>\n<p><em>S\u00e5 h\u00e4r g\u00f6r j\u00e4garna n\u00e4r de vilar (j\u00e4garvila)<\/em><br \/>\n<em>S\u00e5 h\u00e4r g\u00f6r tomtenissen n\u00e4r han tippar fram p\u00e5 t\u00e5 (h\u00f6ga kn\u00e4n)<\/em><br \/>\n<em>S\u00e5 h\u00e4r g\u00f6r grankl\u00e4daren n\u00e4r han granen kl\u00e4r (halva burpees)<\/em><br \/>\n<em>S\u00e5 h\u00e4r g\u00f6r Lucia n\u00e4r hon tunga fj\u00e4t g\u00e5r (utfallssteg)<\/em><\/p>\n<p>Avslutningsvis blev det julbord och raket.<\/p>\n<p><strong>Grisens julbord<\/strong> = plankan men \u00e4pple i munnen medan stort tomtebloss brann ner (ca 3 min). Vila = j\u00e4garvila.<br \/>\n<strong>Ny\u00e5rsfyrverkeri<\/strong> (raketen med b\u00f6jda kn\u00e4n).<\/p>\n<p>Det var ett muntert g\u00e4ng som gick\/joggade\/sprang tillbaka till kontoret. Det l\u00e4r bli en repris 2012!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I m\u00e5ndags hade jag och \u00c5sa m\u00f6te. Vi kom in p\u00e5 fredagstr\u00e4ningen och att den borde vara julinspirerad, Christmas fit ist\u00e4llet f\u00f6r crossfit. En kvart senare var uppl\u00e4gget klart. Idag var det dax och vi var sex stycken som joggade ner till vanliga st\u00e4llet, tre stycken i tomteluvor. Vi inledde med fyra varv p\u00e5 en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1569,809,129,4],"class_list":["post-19091","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-christmas-fit","tag-crossfit","tag-jobb","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/19091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=19091"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/19091\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=19091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=19091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=19091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}