{"id":19155,"date":"2011-12-19T23:38:10","date_gmt":"2011-12-19T22:38:10","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=19155"},"modified":"2011-12-19T23:38:10","modified_gmt":"2011-12-19T22:38:10","slug":"kna-ljumske-och-axel","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2011\/12\/19\/kna-ljumske-och-axel\/","title":{"rendered":"Kn\u00e4, ljumske och axel"},"content":{"rendered":"<p>Efter att ha tr\u00e4nat r\u00e4tt d\u00e5ligt oktober och november s\u00e5 b\u00f6rjade jag f\u00e5 lite ont i h\u00f6ger axel. Nu n\u00e4r jag tr\u00e4nat lagom i n\u00e5gra veckor \u00e4r det p\u00e5 v\u00e4g bort. Sk\u00f6nt!<\/p>\n<p>P\u00e5 kv\u00e4llens crosspass slog jag i kn\u00e4t under uppv\u00e4rmningen p\u00e5 n\u00e5got s\u00e4tt, sen gjorde det lite ont (typ bl\u00e5m\u00e4rke mest) s\u00e5 jag belastade nog lite konstigt i alla hopp vi gjorde och fick ont ljumsken ist\u00e4llet. Suck!<\/p>\n<p>Hoppas verkligen det g\u00e5r \u00f6ver s\u00e5 jag kan tr\u00e4na p\u00e5 onsdag!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter att ha tr\u00e4nat r\u00e4tt d\u00e5ligt oktober och november s\u00e5 b\u00f6rjade jag f\u00e5 lite ont i h\u00f6ger axel. Nu n\u00e4r jag tr\u00e4nat lagom i n\u00e5gra veckor \u00e4r det p\u00e5 v\u00e4g bort. Sk\u00f6nt! P\u00e5 kv\u00e4llens crosspass slog jag i kn\u00e4t under uppv\u00e4rmningen p\u00e5 n\u00e5got s\u00e4tt, sen gjorde det lite ont (typ bl\u00e5m\u00e4rke mest) s\u00e5 jag belastade [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,828],"class_list":["post-19155","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-ont"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/19155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=19155"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/19155\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=19155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=19155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=19155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}