{"id":1951,"date":"2008-05-21T13:09:04","date_gmt":"2008-05-21T11:09:04","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=1951"},"modified":"2008-05-21T13:09:04","modified_gmt":"2008-05-21T11:09:04","slug":"lunchpromenad","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2008\/05\/21\/lunchpromenad\/","title":{"rendered":"Lunchpromenad"},"content":{"rendered":"<p>Vi laddar inf\u00f6r en <a href=\"http:\/\/tappa.se\/\">stegt\u00e4vling<\/a> p\u00e5 jobbet s\u00e5 idag var jag och Helena ute och rekade lite inf\u00f6r framtida lunchpromenader med stegr\u00e4knare. Vi avslutade med att jogga uppf\u00f6r trapprorna (typ 3-4 v\u00e5ningar), sen var det dax att m\u00e4ta upp <a href=\"http:\/\/www.iform.se\/polopoly.jsp?d=1806&amp;a=12358&amp;PageUrl=\/composite-40.htm?RouteId=9DD9512E-E2E2-4DAC-B631-8C5F1084BC78\">v\u00e5r promenad<\/a>. 4.64 km p\u00e5 45 min &#8211; ganska raskt tempo kan jag intyga.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2008\/05\/lunchpromenad.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1952\" title=\"Lunchpromenad\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2008\/05\/lunchpromenad-128x83.jpg?resize=128%2C83\" alt=\"Lunchpromenad\" width=\"128\" height=\"83\" \/><\/a><\/p>\n<p>Nu sitter jag h\u00e4r lite svettig och t\u00e4nker att jag nog ska ha med ombyte n\u00e4sta g\u00e5ng&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi laddar inf\u00f6r en stegt\u00e4vling p\u00e5 jobbet s\u00e5 idag var jag och Helena ute och rekade lite inf\u00f6r framtida lunchpromenader med stegr\u00e4knare. Vi avslutade med att jogga uppf\u00f6r trapprorna (typ 3-4 v\u00e5ningar), sen var det dax att m\u00e4ta upp v\u00e5r promenad. 4.64 km p\u00e5 45 min &#8211; ganska raskt tempo kan jag intyga. Nu sitter [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[341,291,4],"class_list":["post-1951","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-cambio","tag-lunch","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/1951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=1951"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/1951\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=1951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=1951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=1951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}