{"id":19569,"date":"2012-01-09T08:48:20","date_gmt":"2012-01-09T07:48:20","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=19569"},"modified":"2012-01-09T08:48:20","modified_gmt":"2012-01-09T07:48:20","slug":"fokus-2012","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/01\/09\/fokus-2012\/","title":{"rendered":"Fokus 2012"},"content":{"rendered":"<p>Har funderat en hel del kring detta. Har bytt ut ordet m\u00e5l till fokus, gillar det b\u00e4ttre. F\u00f6r att g\u00f6ra det lite enklare (<a href=\"http:\/\/josjos.se\/blog\/2012\/01\/06\/mina-motton\/\">eller?<\/a>) s\u00e5 har jag \u00e4ven delat upp det i n\u00e5gra omr\u00e5den: tr\u00e4ning &amp; h\u00e4lsa, l\u00e4sning, pyssel, jobb, familj.<\/p>\n<p><strong>Familj<br \/>\n<\/strong>Jag vill vara ute i skogen mer, jag vill att v\u00e5ra barn ska k\u00e4nna sig hemma i skogen. Det g\u00f6r man genom att g\u00e5 ut i skogen. H\u00e5lla det enkelt genom att inte g\u00f6ra s\u00e5 stor grej av det. Helt klart n\u00e5got som rimmar med mina motton.<\/p>\n<ul>\n<li>Forts\u00e4tta med familjens dag (12 under \u00e5ret, allts\u00e5 inte f\u00e4rre <a href=\"http:\/\/josjos.se\/blog\/2012\/01\/03\/2011-i-siffror\/\">\u00e4n 2011<\/a>).<\/li>\n<li>Forts\u00e4tta ha fokus h\u00e4r och nu.<\/li>\n<li>P\u00e5 n\u00e5got s\u00e4tt ha mer t\u00e5lamod.<\/li>\n<\/ul>\n<p><strong>L\u00e4sning<\/strong><br \/>\nL\u00e4sningen vill jag ska vara luststyrd s\u00e5 det blir inte s\u00e5 m\u00e5nga konkreta eller specifika m\u00e5l, s\u00e5som m\u00e5nga andra bokbloggare har.<\/p>\n<ul>\n<li>Max ha <strong>fem<\/strong> b\u00f6cker att recensera (inte <a href=\"http:\/\/josjos.se\/blog\/2012\/01\/04\/bocker-att-recensera\/\">tretton som nu<\/a>), s\u00e5vida det inte \u00e4r en <a href=\"http:\/\/josjos.se\/blog\/bocker\/favoritforfattare\/\">favoritf\u00f6rfattare<\/a> som kommer med ny bok.<\/li>\n<li>L\u00e4sa minst <strong>trettio<\/strong> vuxenb\u00f6cker<\/li>\n<\/ul>\n<p><strong>Pyssel<\/strong><br \/>\nJust do it, ta tag i s\u00e5nt som legat l\u00e4nge. Rensa och dona. \u00a0I \u00f6vrigt vill jag s\u00e5klart utvecklas och v\u00e5ga sy nya plagg. Samma g\u00e4ller f\u00f6r s\u00f6mnaden som f\u00f6r l\u00e4sandet, det f\u00e5r inte bli n\u00e5gra m\u00e5sten utan jag ska komma ih\u00e5g att jag g\u00f6r det f\u00f6r min skull.<\/p>\n<ul>\n<li>En g\u00e5ng i m\u00e5naden vill jag blogga om n\u00e5gon slags rensning jag gjort &#8211; och se det som pyssel att g\u00f6ra det. Kan vara fotoalbum tex.<\/li>\n<li>V\u00e5ga sy fickor, dragkedjor, overall (op), tr\u00e4ningskl\u00e4der och ytterplagg.<\/li>\n<\/ul>\n<p><strong>Tr\u00e4ning &amp; h\u00e4lsa<\/strong><br \/>\nH\u00e4r blir det intressant, f\u00f6r h\u00e4r \u00e4r det l\u00e4ttare att s\u00e4tta m\u00e5l. Dock finns det vissa grundl\u00e4ggande saker s\u00e5som att jag vill tr\u00e4na 2-4 g\u00e5nger per vecka, sova 7 timmar per natt, g\u00e5 ner n\u00e5gra kilo etc men h\u00e4r vill jag ha specifika m\u00e5l med utmaningar f\u00f6r mig som f\u00e5r mig att utvecklas.<\/p>\n<ul>\n<li>Klara minst <strong>en<\/strong> pull-up<\/li>\n<li>Ha <strong>testat<\/strong> <a href=\"http:\/\/www.nordicmilitarytraining.se\/\">NMT<\/a><\/li>\n<li>Klara <strong>tre<\/strong> enkla benb\u00f6j i rad p\u00e5 varje ben<\/li>\n<li>Klara <strong>tjugofem<\/strong> armh\u00e4vningar i rad p\u00e5 t\u00e5<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Har funderat en hel del kring detta. Har bytt ut ordet m\u00e5l till fokus, gillar det b\u00e4ttre. F\u00f6r att g\u00f6ra det lite enklare (eller?) s\u00e5 har jag \u00e4ven delat upp det i n\u00e5gra omr\u00e5den: tr\u00e4ning &amp; h\u00e4lsa, l\u00e4sning, pyssel, jobb, familj. Familj Jag vill vara ute i skogen mer, jag vill att v\u00e5ra barn ska [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1600,134,1573],"class_list":["post-19569","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-1600","tag-dagens-lista","tag-mal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/19569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=19569"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/19569\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=19569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=19569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=19569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}