{"id":19574,"date":"2012-01-07T20:45:54","date_gmt":"2012-01-07T19:45:54","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=19574"},"modified":"2012-01-07T20:45:54","modified_gmt":"2012-01-07T19:45:54","slug":"angie","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/01\/07\/angie\/","title":{"rendered":"Angie"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/01\/Wod-Angie.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-19576\" title=\"Wod Angie\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/01\/Wod-Angie-265x176.jpg?resize=265%2C176\" alt=\"\" width=\"265\" height=\"176\" \/><\/a>Den h\u00e4r veckan blidde det bara ett m\u00e5ndagspass f\u00f6r mig eftersom vi hade bes\u00f6k i onsdags. I v\u00e5r facebookgrupp d\u00f6k det upp f\u00f6rslag om att tr\u00e4na l\u00f6rdag 10:30 och jag f\u00f6reslog en WOD som heter Angie.<\/p>\n<p>Folk nappade och otroligt nog var det 10 personer som var redo. Vi v\u00e4rmde upp och sen var det dags att ta sig an passet.<\/p>\n<ul>\n<li>100 pull-ups (vi som inte kunde k\u00f6rde med b\u00e4nk under s\u00e5 man kan hoppa och sen dra sig sista biten)<\/li>\n<li>100 push-ups (k\u00f6rde p\u00e5 kn\u00e4na)<\/li>\n<li>100 sit-ups<\/li>\n<li>100 squat (=kn\u00e4b\u00f6j)<\/li>\n<\/ul>\n<p>Jag landade p\u00e5 strax under 21 minuter. Mycket mj\u00f6lksyra under passet man jag \u00e5terh\u00e4mtar mig snabbt numera. H\u00e4rligt!<\/p>\n<p>Det var 10 mycket n\u00f6jda deltagare och planen \u00e4r att k\u00f6ra Angie senare i v\u00e5r f\u00f6r att se om vi har f\u00f6rb\u00e4ttrat oss. Alla landade mellan 18 och 25 minuter tror jag. <a href=\"http:\/\/www.facebook.com\/l.php?u=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DI6Z4JFxfJtc&amp;h=BAQEpKpfMAQGm1SPGClYyQi9wpEX1eaeYvl9x4r7IdoOSFg\">H\u00e4r kan man se en som \u00e4r snabbare<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den h\u00e4r veckan blidde det bara ett m\u00e5ndagspass f\u00f6r mig eftersom vi hade bes\u00f6k i onsdags. I v\u00e5r facebookgrupp d\u00f6k det upp f\u00f6rslag om att tr\u00e4na l\u00f6rdag 10:30 och jag f\u00f6reslog en WOD som heter Angie. Folk nappade och otroligt nog var det 10 personer som var redo. Vi v\u00e4rmde upp och sen var det [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1602,809,730,1603],"class_list":["post-19574","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-angie","tag-crossfit","tag-flex","tag-wod"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/19574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=19574"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/19574\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=19574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=19574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=19574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}