{"id":19884,"date":"2012-01-19T14:16:47","date_gmt":"2012-01-19T13:16:47","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=19884"},"modified":"2012-01-19T14:16:47","modified_gmt":"2012-01-19T13:16:47","slug":"blamarke","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/01\/19\/blamarke\/","title":{"rendered":"Bl\u00e5m\u00e4rke"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/01\/IMG_5006.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-19885\" title=\"Kettlebellm\u00e4rke\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/01\/IMG_5006-265x176.jpg?resize=265%2C176\" alt=\"\" width=\"265\" height=\"176\" \/><\/a>Ig\u00e5r p\u00e5 crossen k\u00f6rde vi thrusters med kettlebell (thruster = frontb\u00f6j + pushpress). Enkelt f\u00f6rklarat s\u00e5 h\u00e5ller man i kettlebellen med ena handen mitt fram under hakan, g\u00f6r en kn\u00e4b\u00f6j och utan att stanna till p\u00e5 uppv\u00e4gen s\u00e5 str\u00e4cker man upp handen med kb:n rakt upp, sen ner igen.<\/p>\n<p>Det g\u00f6r att den d\u00e4r kb:n h\u00e4nger och sv\u00e4nger och dunsar i ens armar r\u00e4tt s\u00e5 bra &#8211; tills man f\u00e5r in r\u00e4tt teknik. Blandat med boxjumps och burpees s\u00e5 blev det apjobbigt kan man s\u00e4ga.<\/p>\n<p>Redan ig\u00e5r ins\u00e5g jag att det skulle bli bl\u00e5m\u00e4rken p\u00e5 armarna och de d\u00f6k upp redan ig\u00e5r kv\u00e4ll. Idag ser det ut som att n\u00e5gon misshandlat mina armar och det var faktiskt en av pedagogerna p\u00e5 f\u00f6rskolan som undrade om jag <a href=\"http:\/\/josjos.se\/blog\/2011\/11\/27\/varm-anga-2\/\">br\u00e4nt mig igen<\/a>. Fick f\u00f6rklara att det var crossen som ger s\u00e5na effekter \ud83d\ude42<\/p>\n<p>Bl\u00e5m\u00e4rket p\u00e5 andra armen \u00e4r lite mindre.<\/p>\n<p>F\u00e5r se vilken f\u00e4rg det har imorgon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r p\u00e5 crossen k\u00f6rde vi thrusters med kettlebell (thruster = frontb\u00f6j + pushpress). Enkelt f\u00f6rklarat s\u00e5 h\u00e5ller man i kettlebellen med ena handen mitt fram under hakan, g\u00f6r en kn\u00e4b\u00f6j och utan att stanna till p\u00e5 uppv\u00e4gen s\u00e5 str\u00e4cker man upp handen med kb:n rakt upp, sen ner igen. Det g\u00f6r att den d\u00e4r kb:n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1627,809,1628],"class_list":["post-19884","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-blamarke","tag-crossfit","tag-kettlebell"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/19884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=19884"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/19884\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=19884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=19884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=19884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}