{"id":19891,"date":"2012-01-21T22:53:48","date_gmt":"2012-01-21T21:53:48","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=19891"},"modified":"2012-01-21T22:53:48","modified_gmt":"2012-01-21T21:53:48","slug":"ombytta-roller","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/01\/21\/ombytta-roller\/","title":{"rendered":"Ombytta roller"},"content":{"rendered":"<p>N\u00e4r vi tr\u00e4nade p\u00e5 Flex i b\u00f6rjan s\u00e5 tr\u00e4nade jag massa olika saker nu \u00e4r det bara crosspass f\u00f6r hela slanten. John tr\u00e4nade bara bodypump i b\u00f6rjan men nu k\u00f6r han spinning, bodybalance och tr\u00e4nar p\u00e5 gymet.<\/p>\n<p>Intressant hur det kan sv\u00e4nga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r vi tr\u00e4nade p\u00e5 Flex i b\u00f6rjan s\u00e5 tr\u00e4nade jag massa olika saker nu \u00e4r det bara crosspass f\u00f6r hela slanten. John tr\u00e4nade bara bodypump i b\u00f6rjan men nu k\u00f6r han spinning, bodybalance och tr\u00e4nar p\u00e5 gymet. Intressant hur det kan sv\u00e4nga.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[730,4],"class_list":["post-19891","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-flex","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/19891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=19891"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/19891\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=19891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=19891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=19891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}