{"id":20060,"date":"2012-02-07T10:21:08","date_gmt":"2012-02-07T09:21:08","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=20060"},"modified":"2025-07-27T14:29:52","modified_gmt":"2025-07-27T12:29:52","slug":"crossfit-pa-egen-hand-2","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/02\/07\/crossfit-pa-egen-hand-2\/","title":{"rendered":"Crossfit p\u00e5 egen hand"},"content":{"rendered":"<p>Eftersom jag verkligen verkligen gillar crossfit och sen mer \u00e4n ett \u00e5r tillbaka k\u00f6r pass med folk p\u00e5 jobbet p\u00e5 fredagslunchen s\u00e5 kunde jag inte l\u00e5ta bli att nappa n\u00e4r <a href=\"http:\/\/www.crossfitnordic.se\/crossfit-workshop-lar-dig-grunderna-17313\/\">Crossfit Nordic erbj\u00f6d workshop<\/a> d\u00e4r man kunde l\u00e4ra sig mer.<\/p>\n<blockquote><p>Du kommer att l\u00e4ra dig teknik i de vanligaste \u00f6vningarna inom CrossFit och varf\u00f6r de utf\u00f6rs som de g\u00f6r. Du f\u00e5r l\u00e4ra dig varf\u00f6r CrossFit fungerar s\u00e5 bra och hur du ska g\u00f6ra f\u00f6r att det ska fungera f\u00f6r dig. Tuff tr\u00e4ning, roligt tillsammans och v\u00e4ldigt l\u00e4rorikt. V\u00e4lkommen!<\/p><\/blockquote>\n<p>Nu h\u00e5ller jag tummarna f\u00f6r att jag h\u00e5ller mig frisk s\u00e5 jag kan nyttja helgen till fullo \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eftersom jag verkligen verkligen gillar crossfit och sen mer \u00e4n ett \u00e5r tillbaka k\u00f6r pass med folk p\u00e5 jobbet p\u00e5 fredagslunchen s\u00e5 kunde jag inte l\u00e5ta bli att nappa n\u00e4r Crossfit Nordic erbj\u00f6d workshop d\u00e4r man kunde l\u00e4ra sig mer. Du kommer att l\u00e4ra dig teknik i de vanligaste \u00f6vningarna inom CrossFit och varf\u00f6r de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,4750,247],"class_list":["post-20060","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-crossfit-pa-egen-hand","tag-kurs"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/20060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=20060"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/20060\/revisions"}],"predecessor-version":[{"id":57311,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/20060\/revisions\/57311"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=20060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=20060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=20060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}